Carbs in Rolo Creamy Caramels in Chocolate
How many carbs are in rolo creamy caramels in chocolate?
Rolo Creamy Caramels in Chocolate has 68.8g net carbs per 100g — 68.8g total carbs minus 0g fiber — plus 2.1g protein, 22.9g fat, and 479 calories. 1 roll (7 pieces, 48g) works out to about 33g net carbs and 230 calories. That makes rolo creamy caramels in chocolate high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, rolo creamy caramels in chocolate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Rolo Creamy Caramels in Chocolate runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is rolo creamy caramels in chocolate keto-friendly?
Rolo Creamy Caramels in Chocolate is generally not keto-friendly. It has 68.8g net carbs per 100g (68.8g total carbs − 0g fiber). A typical serving — 1 roll (7 pieces, 48g) — is about 33g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 roll (7 pieces, 48g) | 33g | 33g | 1g | 230 |
| 100 g (3.5 oz) | 68.8g | 68.8g | 2.1g | 479 |
| 1 oz (28 g) | 19.3g | 19.3g | 0.6g | 134 |
How many calories are in rolo creamy caramels in chocolate?
Rolo Creamy Caramels in Chocolate has 479 calories per 100g. 1 roll (7 pieces, 48g) has about 230 calories. That's alongside 2.1g protein, 22.9g fat, and 68.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 479 |
| Total carbs | 68.8g |
| Net carbs | 68.8g |
| Fiber | 0g |
| Sugar | 62.5g |
| Sugar alcohols | 0g |
| Protein | 2.1g |
| Fat | 22.9g |
| Sodium | 156mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rolo creamy caramels in chocolate?
- Rolo Creamy Caramels in Chocolate has 68.8g of total carbs and 68.8g of net carbs per 100 grams.
- How many net carbs are in rolo creamy caramels in chocolate?
- Rolo Creamy Caramels in Chocolate has 68.8g of net carbs per 100 grams (total carbs 68.8g minus 0g fiber).
- Is rolo creamy caramels in chocolate keto-friendly?
- Rolo Creamy Caramels in Chocolate is generally not keto-friendly. It has 68.8g net carbs per 100g (68.8g total carbs − 0g fiber). A typical serving — 1 roll (7 pieces, 48g) — is about 33g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in rolo creamy caramels in chocolate?
- Rolo Creamy Caramels in Chocolate has 479 calories per 100 grams.
- How many carbs are in 1 roll (7 pieces, 48g) of rolo creamy caramels in chocolate?
- 1 roll (7 pieces, 48g) of rolo creamy caramels in chocolate (48g) has about 33g net carbs, 33g total carbs, and 230 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.