Carbs in Chocolate Cookie
Chocolate Cookie (per 100 g) contains 72.7g total carbs, 69.3g net carbs, 14.2g fat, 6.6g protein, and 433 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
69.3g
Net carbs
72.7g
Total carbs
3.4g
Fiber
6.6g
Protein
14.2g
Fat
433
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 69.3g | 72.7g | 6.6g | 433 |
| 1 oz (28 g) | 19.4g | 20.4g | 1.8g | 121 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 433 |
| Total carbs | 72.7g |
| Net carbs | 69.3g |
| Fiber | 3.4g |
| Sugar | 37.4g |
| Sugar alcohols | 0g |
| Protein | 6.6g |
| Fat | 14.2g |
| Sodium | 580mg |
| Potassium | 210mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate cookie?
- Chocolate Cookie has 72.7g of total carbs and 69.3g of net carbs per 100 grams.
- How many net carbs are in chocolate cookie?
- Chocolate Cookie has 69.3g of net carbs per 100 grams (total carbs 72.7g minus 3.4g fiber).
- Is chocolate cookie keto-friendly?
- Chocolate Cookie has 69.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chocolate cookie?
- Chocolate Cookie has 433 calories per 100 grams.
