Carbs in Chocolate Cookie
How many carbs are in chocolate cookie?
Chocolate Cookie has 69.3g net carbs per 100g — 72.7g total carbs minus 3.4g fiber — plus 6.6g protein, 14.2g fat, and 433 calories. 1 can (12 fl oz) works out to about 246g net carbs and 1537 calories. That makes chocolate cookie high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, chocolate cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Chocolate Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chocolate cookie keto-friendly?
Chocolate Cookie is generally not keto-friendly. It has 69.3g net carbs per 100g (72.7g total carbs − 3.4g fiber). A typical serving — 1 can (12 fl oz) — is about 246g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 246g | 258.1g | 23.4g | 1537 |
| 100 g (3.5 oz) | 69.3g | 72.7g | 6.6g | 433 |
| 1 oz (28 g) | 19.4g | 20.4g | 1.8g | 121 |
How many calories are in chocolate cookie?
Chocolate Cookie has 433 calories per 100g. 1 can (12 fl oz) has about 1537 calories. That's alongside 6.6g protein, 14.2g fat, and 69.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 433 |
| Total carbs | 72.7g |
| Net carbs | 69.3g |
| Fiber | 3.4g |
| Sugar | 37.4g |
| Sugar alcohols | 0g |
| Protein | 6.6g |
| Fat | 14.2g |
| Sodium | 580mg |
| Potassium | 210mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate cookie?
- Chocolate Cookie has 72.7g of total carbs and 69.3g of net carbs per 100 grams.
- How many net carbs are in chocolate cookie?
- Chocolate Cookie has 69.3g of net carbs per 100 grams (total carbs 72.7g minus 3.4g fiber).
- Is chocolate cookie keto-friendly?
- Chocolate Cookie is generally not keto-friendly. It has 69.3g net carbs per 100g (72.7g total carbs − 3.4g fiber). A typical serving — 1 can (12 fl oz) — is about 246g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chocolate cookie?
- Chocolate Cookie has 433 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of chocolate cookie?
- 1 can (12 fl oz) of chocolate cookie (355g) has about 246g net carbs, 258.1g total carbs, and 1537 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.