Chocolate Cookie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 69.3g net carbs, 433 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chocolate cookie?
Chocolate Cookie — 1 can (12 fl oz), 355g — has 246g net carbs: 258.1g total carbs minus 12.1g fiber, plus 23.4g protein, 50.4g fat, and 1537 calories. Per 100g that is 69.3g net carbs (72.7g total carbs, 3.4g fiber) and 433 calories. That makes chocolate cookie high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, chocolate cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is chocolate cookie keto-friendly?
Chocolate Cookie is generally not keto-friendly. 1 can (12 fl oz), 355g is 246g net carbs (258.1g total carbs − 12.1g fiber); per 100g that is 69.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chocolate cookie?
Chocolate Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 246g | 258.1g | 23.4g | 1537 |
| 100 g (3.5 oz) | 69.3g | 72.7g | 6.6g | 433 |
| 1 oz (28 g) | 19.4g | 20.4g | 1.8g | 121 |
How many calories are in chocolate cookie?
Chocolate Cookie — 1 can (12 fl oz), 355g — has 1537 calories, with 23.4g protein, 50.4g fat, and 246g net carbs. Per 100g: 433 calories and 69.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 433 |
| Total carbs | 72.7g |
| Net carbs | 69.3g |
| Fiber | 3.4g |
| Sugar | 37.4g |
| Sugar alcohols | 0g |
| Protein | 6.6g |
| Fat | 14.2g |
| Sodium | 580mg |
| Potassium | 210mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate cookie?
- Chocolate Cookie (1 can (12 fl oz), 355g) has 258.1g of total carbs and 246g of net carbs. Per 100 grams: 72.7g total, 69.3g net.
- How many net carbs are in chocolate cookie?
- Chocolate Cookie has 246g of net carbs per 1 can (12 fl oz), 355g — 258.1g total carbs minus 12.1g fiber.
- Is chocolate cookie keto-friendly?
- Chocolate Cookie is generally not keto-friendly. 1 can (12 fl oz), 355g is 246g net carbs (258.1g total carbs − 12.1g fiber); per 100g that is 69.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chocolate cookie?
- Chocolate Cookie (1 can (12 fl oz), 355g) has 1537 calories; that is 433 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.