Gingerbread Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 72.9g net carbs, 437 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in gingerbread?
Gingerbread — 1 can (12 fl oz), 355g — has 258.8g net carbs: 264.8g total carbs minus 6g fiber, plus 15.6g protein, 49g fat, and 1551 calories. Per 100g that is 72.9g net carbs (74.6g total carbs, 1.7g fiber) and 437 calories. That makes gingerbread high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, gingerbread is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is gingerbread keto-friendly?
Gingerbread is generally not keto-friendly. 1 can (12 fl oz), 355g is 258.8g net carbs (264.8g total carbs − 6g fiber); per 100g that is 72.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in gingerbread?
Gingerbread runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 258.8g | 264.8g | 15.6g | 1551 |
| 100 g (3.5 oz) | 72.9g | 74.6g | 4.4g | 437 |
| 1 oz (28 g) | 20.4g | 20.9g | 1.2g | 122 |
How many calories are in gingerbread?
Gingerbread — 1 can (12 fl oz), 355g — has 1551 calories, with 15.6g protein, 49g fat, and 258.8g net carbs. Per 100g: 437 calories and 72.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 437 |
| Total carbs | 74.6g |
| Net carbs | 72.9g |
| Fiber | 1.7g |
| Sugar | 46.6g |
| Sugar alcohols | 0g |
| Protein | 4.4g |
| Fat | 13.8g |
| Sodium | 657mg |
| Potassium | 341mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in gingerbread?
- Gingerbread (1 can (12 fl oz), 355g) has 264.8g of total carbs and 258.8g of net carbs. Per 100 grams: 74.6g total, 72.9g net.
- How many net carbs are in gingerbread?
- Gingerbread has 258.8g of net carbs per 1 can (12 fl oz), 355g — 264.8g total carbs minus 6g fiber.
- Is gingerbread keto-friendly?
- Gingerbread is generally not keto-friendly. 1 can (12 fl oz), 355g is 258.8g net carbs (264.8g total carbs − 6g fiber); per 100g that is 72.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in gingerbread?
- Gingerbread (1 can (12 fl oz), 355g) has 1551 calories; that is 437 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.