7-Eleven Taquitos Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 taquitos (chicken or beef, roller grill), 142g; per 100 g: 25.4g net carbs, 254 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in 7-eleven taquitos?
7-Eleven Taquitos — 2 taquitos (chicken or beef, roller grill), 142g — has 36.1g net carbs: 38.1g total carbs minus 2g fiber, plus 14.1g protein, 18g fat, and 361 calories. Per 100g that is 25.4g net carbs (26.8g total carbs, 1.4g fiber) and 254 calories. At this carb count, 7-eleven taquitos is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is 7-eleven taquitos keto-friendly?
7-Eleven Taquitos is generally not keto-friendly. 2 taquitos (chicken or beef, roller grill), 142g is 36.1g net carbs (38.1g total carbs − 2g fiber); per 100g that is 25.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in 7-eleven taquitos?
7-Eleven Taquitos runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 taquitos (chicken or beef, roller grill) | 36.1g | 38.1g | 14.1g | 361 |
| 100 g (3.5 oz) | 25.4g | 26.8g | 9.9g | 254 |
| 1 oz (28 g) | 7.1g | 7.5g | 2.8g | 71 |
How many calories are in 7-eleven taquitos?
7-Eleven Taquitos — 2 taquitos (chicken or beef, roller grill), 142g — has 361 calories, with 14.1g protein, 18g fat, and 36.1g net carbs. Per 100g: 254 calories and 25.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 254 |
| Total carbs | 26.8g |
| Net carbs | 25.4g |
| Fiber | 1.4g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 9.9g |
| Fat | 12.7g |
| Sodium | 486mg |
| Potassium | 141mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 7-eleven taquitos?
- 7-Eleven Taquitos (2 taquitos (chicken or beef, roller grill), 142g) has 38.1g of total carbs and 36.1g of net carbs. Per 100 grams: 26.8g total, 25.4g net.
- How many net carbs are in 7-eleven taquitos?
- 7-Eleven Taquitos has 36.1g of net carbs per 2 taquitos (chicken or beef, roller grill), 142g — 38.1g total carbs minus 2g fiber.
- Is 7-eleven taquitos keto-friendly?
- 7-Eleven Taquitos is generally not keto-friendly. 2 taquitos (chicken or beef, roller grill), 142g is 36.1g net carbs (38.1g total carbs − 2g fiber); per 100g that is 25.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 7-eleven taquitos?
- 7-Eleven Taquitos (2 taquitos (chicken or beef, roller grill), 142g) has 361 calories; that is 254 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.