Carbs in 7-Eleven Taquitos
How many carbs are in 7-eleven taquitos?
7-Eleven Taquitos has 25.4g net carbs per 100g — 26.8g total carbs minus 1.4g fiber — plus 9.9g protein, 12.7g fat, and 254 calories. 2 taquitos (chicken or beef, roller grill) works out to about 36.1g net carbs and 361 calories. At this carb count, 7-eleven taquitos is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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7-Eleven Taquitos runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 7-eleven taquitos keto-friendly?
7-Eleven Taquitos is generally not keto-friendly. It has 25.4g net carbs per 100g (26.8g total carbs − 1.4g fiber). A typical serving — 2 taquitos (chicken or beef, roller grill) — is about 36.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 taquitos (chicken or beef, roller grill) | 36.1g | 38.1g | 14.1g | 361 |
| 100 g (3.5 oz) | 25.4g | 26.8g | 9.9g | 254 |
| 1 oz (28 g) | 7.1g | 7.5g | 2.8g | 71 |
How many calories are in 7-eleven taquitos?
7-Eleven Taquitos has 254 calories per 100g. 2 taquitos (chicken or beef, roller grill) has about 361 calories. That's alongside 9.9g protein, 12.7g fat, and 25.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 254 |
| Total carbs | 26.8g |
| Net carbs | 25.4g |
| Fiber | 1.4g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 9.9g |
| Fat | 12.7g |
| Sodium | 486mg |
| Potassium | 141mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 7-eleven taquitos?
- 7-Eleven Taquitos has 26.8g of total carbs and 25.4g of net carbs per 100 grams.
- How many net carbs are in 7-eleven taquitos?
- 7-Eleven Taquitos has 25.4g of net carbs per 100 grams (total carbs 26.8g minus 1.4g fiber).
- Is 7-eleven taquitos keto-friendly?
- 7-Eleven Taquitos is generally not keto-friendly. It has 25.4g net carbs per 100g (26.8g total carbs − 1.4g fiber). A typical serving — 2 taquitos (chicken or beef, roller grill) — is about 36.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 7-eleven taquitos?
- 7-Eleven Taquitos has 254 calories per 100 grams.
- How many carbs are in 2 taquitos (chicken or beef, roller grill)?
- 2 taquitos (chicken or beef, roller grill) (142g) has about 36.1g net carbs, 38.1g total carbs, and 361 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.