Carbs in Flan
How many carbs are in flan?
Flan has 25.4g net carbs per 100g — 25.4g total carbs minus 0g fiber — plus 4.6g protein, 5.4g fat, and 169 calories. 1 slice (~130g) works out to about 33g net carbs and 220 calories. At this carb count, flan is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is flan keto-friendly?
Flan is generally not keto-friendly. It has 25.4g net carbs per 100g (25.4g total carbs − 0g fiber). A typical serving — 1 slice (~130g) — is about 33g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 slice (~130g) | 33g | 33g | 6g | 220 |
| 100 g (3.5 oz) | 25.4g | 25.4g | 4.6g | 169 |
| 1 oz (28 g) | 7.1g | 7.1g | 1.3g | 47 |
How many calories are in flan?
Flan has 169 calories per 100g. 1 slice (~130g) has about 220 calories. That's alongside 4.6g protein, 5.4g fat, and 25.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 169 |
| Total carbs | 25.4g |
| Net carbs | 25.4g |
| Fiber | 0g |
| Sugar | 23.8g |
| Sugar alcohols | 0g |
| Protein | 4.6g |
| Fat | 5.4g |
| Sodium | 73mg |
| Potassium | 146mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in flan?
- Flan has 25.4g of total carbs and 25.4g of net carbs per 100 grams.
- How many net carbs are in flan?
- Flan has 25.4g of net carbs per 100 grams (total carbs 25.4g minus 0g fiber).
- Is flan keto-friendly?
- Flan is generally not keto-friendly. It has 25.4g net carbs per 100g (25.4g total carbs − 0g fiber). A typical serving — 1 slice (~130g) — is about 33g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in flan?
- Flan has 169 calories per 100 grams.
- How many carbs are in 1 slice (~130g) of flan?
- 1 slice (~130g) of flan (130g) has about 33g net carbs, 33g total carbs, and 220 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.