Carbs in Sesame Chicken
How many carbs are in sesame chicken?
Sesame Chicken has 26.2g net carbs per 100g — 26.9g total carbs minus 0.7g fiber — plus 14.3g protein, 14.2g fat, and 293 calories. At this carb count, sesame chicken is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sesame chicken keto-friendly?
Sesame Chicken is generally not keto-friendly. It has 26.2g net carbs per 100g (26.9g total carbs − 0.7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 26.2g | 26.9g | 14.3g | 293 |
| 1 oz (28 g) | 7.3g | 7.5g | 4g | 82 |
How many calories are in sesame chicken?
Sesame Chicken has 293 calories per 100g. That's alongside 14.3g protein, 14.2g fat, and 26.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 293 |
| Total carbs | 26.9g |
| Net carbs | 26.2g |
| Fiber | 0.7g |
| Sugar | 16g |
| Sugar alcohols | 0g |
| Protein | 14.3g |
| Fat | 14.2g |
| Sodium | 482mg |
| Potassium | 204mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sesame chicken?
- Sesame Chicken has 26.9g of total carbs and 26.2g of net carbs per 100 grams.
- How many net carbs are in sesame chicken?
- Sesame Chicken has 26.2g of net carbs per 100 grams (total carbs 26.9g minus 0.7g fiber).
- Is sesame chicken keto-friendly?
- Sesame Chicken is generally not keto-friendly. It has 26.2g net carbs per 100g (26.9g total carbs − 0.7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sesame chicken?
- Sesame Chicken has 293 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.