Carbs in Cashew
Cashew (per 100 g) contains 30.2g total carbs, 26.9g net carbs, 43.8g fat, 18.2g protein, and 553 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
26.9g
Net carbs
30.2g
Total carbs
3.3g
Fiber
18.2g
Protein
43.8g
Fat
553
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 26.9g | 30.2g | 18.2g | 553 |
| 1 oz (28 g) | 7.5g | 8.5g | 5.1g | 155 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 553 |
| Total carbs | 30.2g |
| Net carbs | 26.9g |
| Fiber | 3.3g |
| Sugar | 5.9g |
| Sugar alcohols | 0g |
| Protein | 18.2g |
| Fat | 43.8g |
| Sodium | 12mg |
| Potassium | 660mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cashew?
- Cashew has 30.2g of total carbs and 26.9g of net carbs per 100 grams.
- How many net carbs are in cashew?
- Cashew has 26.9g of net carbs per 100 grams (total carbs 30.2g minus 3.3g fiber).
- Is cashew keto-friendly?
- Cashew has 26.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cashew?
- Cashew has 553 calories per 100 grams.
