Carbs in Steel Cut Oats
Steel Cut Oats (per 100 g) contains 31g total carbs, 27g net carbs, 3g fat, 5g protein, and 170 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
27g
Net carbs
31g
Total carbs
4g
Fiber
5g
Protein
3g
Fat
170
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 27g | 31g | 5g | 170 |
| 1 oz (28 g) | 7.6g | 8.7g | 1.4g | 48 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 170 |
| Total carbs | 31g |
| Net carbs | 27g |
| Fiber | 4g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 5g |
| Fat | 3g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Quaker). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in steel cut oats?
- Steel Cut Oats has 31g of total carbs and 27g of net carbs per 100 grams.
- How many net carbs are in steel cut oats?
- Steel Cut Oats has 27g of net carbs per 100 grams (total carbs 31g minus 4g fiber).
- Is steel cut oats keto-friendly?
- Steel Cut Oats has 27g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in steel cut oats?
- Steel Cut Oats has 170 calories per 100 grams.
