Carbs in Chicken Express
Chicken Express (per 100 g) contains 28g total carbs, 26.5g net carbs, 9g fat, 9.6g protein, and 234 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
26.5g
Net carbs
28g
Total carbs
1.5g
Fiber
9.6g
Protein
9g
Fat
234
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 26.5g | 28g | 9.6g | 234 |
| 1 oz (28 g) | 7.4g | 7.8g | 2.7g | 66 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 234 |
| Total carbs | 28g |
| Net carbs | 26.5g |
| Fiber | 1.5g |
| Sugar | 4.4g |
| Sugar alcohols | 0g |
| Protein | 9.6g |
| Fat | 9g |
| Sodium | 629mg |
| Potassium | 0mg |
Source: Open Food Facts (Rimi). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken express?
- Chicken Express has 28g of total carbs and 26.5g of net carbs per 100 grams.
- How many net carbs are in chicken express?
- Chicken Express has 26.5g of net carbs per 100 grams (total carbs 28g minus 1.5g fiber).
- Is chicken express keto-friendly?
- Chicken Express has 26.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chicken express?
- Chicken Express has 234 calories per 100 grams.
