Carbs in Caprese
Caprese (per 100 g) contains 31.4g total carbs, 26.6g net carbs, 8.6g fat, 12.4g protein, and 248 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
26.6g
Net carbs
31.4g
Total carbs
4.8g
Fiber
12.4g
Protein
8.6g
Fat
248
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 26.6g | 31.4g | 12.4g | 248 |
| 1 oz (28 g) | 7.4g | 8.8g | 3.5g | 69 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 248 |
| Total carbs | 31.4g |
| Net carbs | 26.6g |
| Fiber | 4.8g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 12.4g |
| Fat | 8.6g |
| Sodium | 514mg |
| Potassium | 0mg |
Source: Open Food Facts (Trader Joe’s). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log caprese in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in caprese?
- Caprese has 31.4g of total carbs and 26.6g of net carbs per 100 grams.
- How many net carbs are in caprese?
- Caprese has 26.6g of net carbs per 100 grams (total carbs 31.4g minus 4.8g fiber).
- Is caprese keto-friendly?
- Caprese has 26.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in caprese?
- Caprese has 248 calories per 100 grams.
