Carbs in Caprese
How many carbs are in caprese?
Caprese has 26.6g net carbs per 100g — 31.4g total carbs minus 4.8g fiber — plus 12.4g protein, 8.6g fat, and 248 calories. At this carb count, caprese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in caprese?
Caprese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is caprese keto-friendly?
Caprese is generally not keto-friendly. It has 26.6g net carbs per 100g (31.4g total carbs − 4.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 26.6g | 31.4g | 12.4g | 248 |
| 1 oz (28 g) | 7.4g | 8.8g | 3.5g | 69 |
How many calories are in caprese?
Caprese has 248 calories per 100g. That's alongside 12.4g protein, 8.6g fat, and 26.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 248 |
| Total carbs | 31.4g |
| Net carbs | 26.6g |
| Fiber | 4.8g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 12.4g |
| Fat | 8.6g |
| Sodium | 514mg |
| Potassium | 0mg |
Source: Open Food Facts (Trader Joe’s). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log caprese in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in caprese?
- Caprese has 31.4g of total carbs and 26.6g of net carbs per 100 grams.
- How many net carbs are in caprese?
- Caprese has 26.6g of net carbs per 100 grams (total carbs 31.4g minus 4.8g fiber).
- Is caprese keto-friendly?
- Caprese is generally not keto-friendly. It has 26.6g net carbs per 100g (31.4g total carbs − 4.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in caprese?
- Caprese has 248 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.