Carbs in Kolache
Kolache (per 100 g) contains 24.6g total carbs, 24.6g net carbs, 12.3g fat, 14g protein, and 263 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
24.6g
Net carbs
24.6g
Total carbs
0g
Fiber
14g
Protein
12.3g
Fat
263
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 24.6g | 24.6g | 14g | 263 |
| 1 oz (28 g) | 6.9g | 6.9g | 3.9g | 74 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 263 |
| Total carbs | 24.6g |
| Net carbs | 24.6g |
| Fiber | 0g |
| Sugar | 5.3g |
| Sugar alcohols | 0g |
| Protein | 14g |
| Fat | 12.3g |
| Sodium | 456mg |
| Potassium | 0mg |
Source: Open Food Facts (H-E-B). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kolache?
- Kolache has 24.6g of total carbs and 24.6g of net carbs per 100 grams.
- How many net carbs are in kolache?
- Kolache has 24.6g of net carbs per 100 grams (total carbs 24.6g minus 0g fiber).
- Is kolache keto-friendly?
- Kolache has 24.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in kolache?
- Kolache has 263 calories per 100 grams.
