Carbs in US Military MRE (Meal Ready to Eat)
How many carbs are in us military mre (meal ready to eat)?
US Military MRE (Meal Ready to Eat) has 24.7g net carbs per 100g — 25.9g total carbs minus 1.2g fiber — plus 5.9g protein, 6.9g fat, and 189 calories. 1 full MRE (680g) works out to about 168g net carbs and 1285 calories. At this carb count, us military mre (meal ready to eat) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in us military mre (meal ready to eat)?
US Military MRE (Meal Ready to Eat) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is us military mre (meal ready to eat) keto-friendly?
US Military MRE (Meal Ready to Eat) is generally not keto-friendly. It has 24.7g net carbs per 100g (25.9g total carbs − 1.2g fiber). A typical serving — 1 full MRE (680g) — is about 168g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 full MRE | 168g | 176.1g | 40.1g | 1285 |
| 100 g (3.5 oz) | 24.7g | 25.9g | 5.9g | 189 |
| 1 oz (28 g) | 6.9g | 7.3g | 1.7g | 53 |
How many calories are in us military mre (meal ready to eat)?
US Military MRE (Meal Ready to Eat) has 189 calories per 100g. 1 full MRE (680g) has about 1285 calories. That's alongside 5.9g protein, 6.9g fat, and 24.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 189 |
| Total carbs | 25.9g |
| Net carbs | 24.7g |
| Fiber | 1.2g |
| Sugar | 4.4g |
| Sugar alcohols | 0g |
| Protein | 5.9g |
| Fat | 6.9g |
| Sodium | 353mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in us military mre (meal ready to eat)?
- US Military MRE (Meal Ready to Eat) has 25.9g of total carbs and 24.7g of net carbs per 100 grams.
- How many net carbs are in us military mre (meal ready to eat)?
- US Military MRE (Meal Ready to Eat) has 24.7g of net carbs per 100 grams (total carbs 25.9g minus 1.2g fiber).
- Is us military mre (meal ready to eat) keto-friendly?
- US Military MRE (Meal Ready to Eat) is generally not keto-friendly. It has 24.7g net carbs per 100g (25.9g total carbs − 1.2g fiber). A typical serving — 1 full MRE (680g) — is about 168g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in us military mre (meal ready to eat)?
- US Military MRE (Meal Ready to Eat) has 189 calories per 100 grams.
- How many carbs are in 1 full mre of us military mre (meal ready to eat)?
- 1 full MRE of us military mre (meal ready to eat) (680g) has about 168g net carbs, 176.1g total carbs, and 1285 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.