Carbs in Sliced Bread
Sliced Bread (per 100 g) contains 48.8g total carbs, 44.1g net carbs, 3.5g fat, 9.3g protein, and 256 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
44.1g
Net carbs
48.8g
Total carbs
4.7g
Fiber
9.3g
Protein
3.5g
Fat
256
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44.1g | 48.8g | 9.3g | 256 |
| 1 oz (28 g) | 12.3g | 13.7g | 2.6g | 72 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 256 |
| Total carbs | 48.8g |
| Net carbs | 44.1g |
| Fiber | 4.7g |
| Sugar | 7g |
| Sugar alcohols | 0g |
| Protein | 9.3g |
| Fat | 3.5g |
| Sodium | 419mg |
| Potassium | 0mg |
Source: Open Food Facts (Hannaford). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sliced bread?
- Sliced Bread has 48.8g of total carbs and 44.1g of net carbs per 100 grams.
- How many net carbs are in sliced bread?
- Sliced Bread has 44.1g of net carbs per 100 grams (total carbs 48.8g minus 4.7g fiber).
- Is sliced bread keto-friendly?
- Sliced Bread has 44.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sliced bread?
- Sliced Bread has 256 calories per 100 grams.
