Carbs in Pumpernickel Bagel
Pumpernickel Bagel (per 100 g) contains 48.9g total carbs, 44.8g net carbs, 1.5g fat, 10.2g protein, and 250 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
44.8g
Net carbs
48.9g
Total carbs
4.1g
Fiber
10.2g
Protein
1.5g
Fat
250
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44.8g | 48.9g | 10.2g | 250 |
| 1 oz (28 g) | 12.5g | 13.7g | 2.9g | 70 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 48.9g |
| Net carbs | 44.8g |
| Fiber | 4.1g |
| Sugar | 6.1g |
| Sugar alcohols | 0g |
| Protein | 10.2g |
| Fat | 1.5g |
| Sodium | 439mg |
| Potassium | 165mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pumpernickel bagel?
- Pumpernickel Bagel has 48.9g of total carbs and 44.8g of net carbs per 100 grams.
- How many net carbs are in pumpernickel bagel?
- Pumpernickel Bagel has 44.8g of net carbs per 100 grams (total carbs 48.9g minus 4.1g fiber).
- Is pumpernickel bagel keto-friendly?
- Pumpernickel Bagel has 44.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pumpernickel bagel?
- Pumpernickel Bagel has 250 calories per 100 grams.
