Carbs in French Bread
French Bread (per 100 g) contains 49.1g total carbs, 44.9g net carbs, 1g fat, 8.3g protein, and 239 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
44.9g
Net carbs
49.1g
Total carbs
4.2g
Fiber
8.3g
Protein
1g
Fat
239
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44.9g | 49.1g | 8.3g | 239 |
| 1 oz (28 g) | 12.6g | 13.7g | 2.3g | 67 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 239 |
| Total carbs | 49.1g |
| Net carbs | 44.9g |
| Fiber | 4.2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 8.3g |
| Fat | 1g |
| Sodium | 375mg |
| Potassium | 163mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in french bread?
- French Bread has 49.1g of total carbs and 44.9g of net carbs per 100 grams.
- How many net carbs are in french bread?
- French Bread has 44.9g of net carbs per 100 grams (total carbs 49.1g minus 4.2g fiber).
- Is french bread keto-friendly?
- French Bread has 44.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in french bread?
- French Bread has 239 calories per 100 grams.
