Carbs in Thomas' Whole Wheat Bagel
How many carbs are in thomas' whole wheat bagel?
Thomas' Whole Wheat Bagel has 44.7g net carbs per 100g — 49.5g total carbs minus 4.8g fiber — plus 10.5g protein, 1.9g fat, and 248 calories. 1 bagel (105g) works out to about 46.9g net carbs and 260 calories. That makes thomas' whole wheat bagel high in net carbs and about average for the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, thomas' whole wheat bagel is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in thomas' whole wheat bagel?
Thomas' Whole Wheat Bagel runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is thomas' whole wheat bagel keto-friendly?
Thomas' Whole Wheat Bagel is generally not keto-friendly. It has 44.7g net carbs per 100g (49.5g total carbs − 4.8g fiber). A typical serving — 1 bagel (105g) — is about 46.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bagel (105g) | 46.9g | 52g | 11g | 260 |
| 100 g (3.5 oz) | 44.7g | 49.5g | 10.5g | 248 |
| 1 oz (28 g) | 12.5g | 13.9g | 2.9g | 69 |
How many calories are in thomas' whole wheat bagel?
Thomas' Whole Wheat Bagel has 248 calories per 100g. 1 bagel (105g) has about 260 calories. That's alongside 10.5g protein, 1.9g fat, and 44.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 248 |
| Total carbs | 49.5g |
| Net carbs | 44.7g |
| Fiber | 4.8g |
| Sugar | 7.6g |
| Sugar alcohols | 0g |
| Protein | 10.5g |
| Fat | 1.9g |
| Sodium | 410mg |
| Potassium | 143mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log thomas' whole wheat bagel in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in thomas' whole wheat bagel?
- Thomas' Whole Wheat Bagel has 49.5g of total carbs and 44.7g of net carbs per 100 grams.
- How many net carbs are in thomas' whole wheat bagel?
- Thomas' Whole Wheat Bagel has 44.7g of net carbs per 100 grams (total carbs 49.5g minus 4.8g fiber).
- Is thomas' whole wheat bagel keto-friendly?
- Thomas' Whole Wheat Bagel is generally not keto-friendly. It has 44.7g net carbs per 100g (49.5g total carbs − 4.8g fiber). A typical serving — 1 bagel (105g) — is about 46.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in thomas' whole wheat bagel?
- Thomas' Whole Wheat Bagel has 248 calories per 100 grams.
- How many carbs are in 1 bagel (105g)?
- 1 bagel (105g) (105g) has about 46.9g net carbs, 52g total carbs, and 260 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.