Carbs in Garlic Naan Bread
How many carbs are in garlic naan bread?
Garlic Naan Bread has 43.7g net carbs per 100g — 45.5g total carbs minus 1.8g fiber — plus 8.2g protein, 8.2g fat, and 291 calories. 1 piece, restaurant-style (110g) works out to about 48.1g net carbs and 320 calories. That makes garlic naan bread high in net carbs and about average for the typical breads and grain, which averages about 44.5g net carbs per 100g. At this carb count, garlic naan bread is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is garlic naan bread keto-friendly?
Garlic Naan Bread is generally not keto-friendly. It has 43.7g net carbs per 100g (45.5g total carbs − 1.8g fiber). A typical serving — 1 piece, restaurant-style (110g) — is about 48.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 piece, restaurant-style (110g) | 48.1g | 50.1g | 9g | 320 |
| 100 g (3.5 oz) | 43.7g | 45.5g | 8.2g | 291 |
| 1 oz (28 g) | 12.2g | 12.7g | 2.3g | 81 |
How many calories are in garlic naan bread?
Garlic Naan Bread has 291 calories per 100g. 1 piece, restaurant-style (110g) has about 320 calories. That's alongside 8.2g protein, 8.2g fat, and 43.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 291 |
| Total carbs | 45.5g |
| Net carbs | 43.7g |
| Fiber | 1.8g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 8.2g |
| Fat | 8.2g |
| Sodium | 454mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in garlic naan bread?
- Garlic Naan Bread has 45.5g of total carbs and 43.7g of net carbs per 100 grams.
- How many net carbs are in garlic naan bread?
- Garlic Naan Bread has 43.7g of net carbs per 100 grams (total carbs 45.5g minus 1.8g fiber).
- Is garlic naan bread keto-friendly?
- Garlic Naan Bread is generally not keto-friendly. It has 43.7g net carbs per 100g (45.5g total carbs − 1.8g fiber). A typical serving — 1 piece, restaurant-style (110g) — is about 48.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in garlic naan bread?
- Garlic Naan Bread has 291 calories per 100 grams.
- How many carbs are in 1 piece, restaurant-style (110g) of garlic naan bread?
- 1 piece, restaurant-style (110g) of garlic naan bread (110g) has about 48.1g net carbs, 50.1g total carbs, and 320 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.