Carbs in Wheat Bread
Wheat Bread (per 100 g) contains 47.5g total carbs, 43.5g net carbs, 4.5g fat, 10.7g protein, and 274 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
43.5g
Net carbs
47.5g
Total carbs
4g
Fiber
10.7g
Protein
4.5g
Fat
274
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 43.5g | 47.5g | 10.7g | 274 |
| 1 oz (28 g) | 12.2g | 13.3g | 3g | 77 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 274 |
| Total carbs | 47.5g |
| Net carbs | 43.5g |
| Fiber | 4g |
| Sugar | 5.7g |
| Sugar alcohols | 0g |
| Protein | 10.7g |
| Fat | 4.5g |
| Sodium | 473mg |
| Potassium | 141mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wheat bread?
- Wheat Bread has 47.5g of total carbs and 43.5g of net carbs per 100 grams.
- How many net carbs are in wheat bread?
- Wheat Bread has 43.5g of net carbs per 100 grams (total carbs 47.5g minus 4g fiber).
- Is wheat bread keto-friendly?
- Wheat Bread has 43.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in wheat bread?
- Wheat Bread has 274 calories per 100 grams.
