Carbs in Pain au Chocolat
How many carbs are in pain au chocolat?
Pain au Chocolat has 44.7g net carbs per 100g — 46.2g total carbs minus 1.5g fiber — plus 7.7g protein, 23.1g fat, and 412 calories. 1 pastry (~65g) works out to about 29.1g net carbs and 268 calories. That makes pain au chocolat high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, pain au chocolat is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Pain au Chocolat runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pain au chocolat keto-friendly?
Pain au Chocolat is generally not keto-friendly. It has 44.7g net carbs per 100g (46.2g total carbs − 1.5g fiber). A typical serving — 1 pastry (~65g) — is about 29.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 pastry (~65g) | 29.1g | 30g | 5g | 268 |
| 100 g (3.5 oz) | 44.7g | 46.2g | 7.7g | 412 |
| 1 oz (28 g) | 12.5g | 12.9g | 2.2g | 115 |
How many calories are in pain au chocolat?
Pain au Chocolat has 412 calories per 100g. 1 pastry (~65g) has about 268 calories. That's alongside 7.7g protein, 23.1g fat, and 44.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 412 |
| Total carbs | 46.2g |
| Net carbs | 44.7g |
| Fiber | 1.5g |
| Sugar | 15.4g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 23.1g |
| Sodium | 308mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pain au chocolat?
- Pain au Chocolat has 46.2g of total carbs and 44.7g of net carbs per 100 grams.
- How many net carbs are in pain au chocolat?
- Pain au Chocolat has 44.7g of net carbs per 100 grams (total carbs 46.2g minus 1.5g fiber).
- Is pain au chocolat keto-friendly?
- Pain au Chocolat is generally not keto-friendly. It has 44.7g net carbs per 100g (46.2g total carbs − 1.5g fiber). A typical serving — 1 pastry (~65g) — is about 29.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pain au chocolat?
- Pain au Chocolat has 412 calories per 100 grams.
- How many carbs are in 1 pastry (~65g) of pain au chocolat?
- 1 pastry (~65g) of pain au chocolat (65g) has about 29.1g net carbs, 30g total carbs, and 268 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.