Chocolate Donut Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 47.3g net carbs, 368 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chocolate donut?
Chocolate Donut — 1 can (12 fl oz), 355g — has 167.9g net carbs: 199.2g total carbs minus 31.2g fiber, plus 49.7g protein, 43.7g fat, and 1306 calories. Per 100g that is 47.3g net carbs (56.1g total carbs, 8.8g fiber) and 368 calories. That makes chocolate donut high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, chocolate donut is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is chocolate donut keto-friendly?
Chocolate Donut is generally not keto-friendly. 1 can (12 fl oz), 355g is 167.9g net carbs (199.2g total carbs − 31.2g fiber); per 100g that is 47.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chocolate donut?
Chocolate Donut runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 167.9g | 199.2g | 49.7g | 1306 |
| 100 g (3.5 oz) | 47.3g | 56.1g | 14g | 368 |
| 1 oz (28 g) | 13.2g | 15.7g | 3.9g | 103 |
How many calories are in chocolate donut?
Chocolate Donut — 1 can (12 fl oz), 355g — has 1306 calories, with 49.7g protein, 43.7g fat, and 167.9g net carbs. Per 100g: 368 calories and 47.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 368 |
| Total carbs | 56.1g |
| Net carbs | 47.3g |
| Fiber | 8.8g |
| Sugar | 21.1g |
| Sugar alcohols | 0g |
| Protein | 14g |
| Fat | 12.3g |
| Sodium | 368mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate donut?
- Chocolate Donut (1 can (12 fl oz), 355g) has 199.2g of total carbs and 167.9g of net carbs. Per 100 grams: 56.1g total, 47.3g net.
- How many net carbs are in chocolate donut?
- Chocolate Donut has 167.9g of net carbs per 1 can (12 fl oz), 355g — 199.2g total carbs minus 31.2g fiber.
- Is chocolate donut keto-friendly?
- Chocolate Donut is generally not keto-friendly. 1 can (12 fl oz), 355g is 167.9g net carbs (199.2g total carbs − 31.2g fiber); per 100g that is 47.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chocolate donut?
- Chocolate Donut (1 can (12 fl oz), 355g) has 1306 calories; that is 368 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.