Carbs in Chocolate Donut
Chocolate Donut (per 100 g) contains 56.1g total carbs, 47.3g net carbs, 12.3g fat, 14g protein, and 368 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
47.3g
Net carbs
56.1g
Total carbs
8.8g
Fiber
14g
Protein
12.3g
Fat
368
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 47.3g | 56.1g | 14g | 368 |
| 1 oz (28 g) | 13.2g | 15.7g | 3.9g | 103 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 368 |
| Total carbs | 56.1g |
| Net carbs | 47.3g |
| Fiber | 8.8g |
| Sugar | 21.1g |
| Sugar alcohols | 0g |
| Protein | 14g |
| Fat | 12.3g |
| Sodium | 368mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate donut?
- Chocolate Donut has 56.1g of total carbs and 47.3g of net carbs per 100 grams.
- How many net carbs are in chocolate donut?
- Chocolate Donut has 47.3g of net carbs per 100 grams (total carbs 56.1g minus 8.8g fiber).
- Is chocolate donut keto-friendly?
- Chocolate Donut has 47.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chocolate donut?
- Chocolate Donut has 368 calories per 100 grams.
