Chocolate Cake Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 45.5g net carbs, 303 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chocolate cake?
Chocolate Cake — 1 can (12 fl oz), 355g — has 161.5g net carbs: 172.2g total carbs minus 10.6g fiber, plus 10.6g protein, 37.6g fat, and 1076 calories. Per 100g that is 45.5g net carbs (48.5g total carbs, 3g fiber) and 303 calories. That makes chocolate cake high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, chocolate cake is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is chocolate cake keto-friendly?
Chocolate Cake is generally not keto-friendly. 1 can (12 fl oz), 355g is 161.5g net carbs (172.2g total carbs − 10.6g fiber); per 100g that is 45.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chocolate cake?
Chocolate Cake runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 161.5g | 172.2g | 10.6g | 1076 |
| 100 g (3.5 oz) | 45.5g | 48.5g | 3g | 303 |
| 1 oz (28 g) | 12.7g | 13.6g | 0.8g | 85 |
How many calories are in chocolate cake?
Chocolate Cake — 1 can (12 fl oz), 355g — has 1076 calories, with 10.6g protein, 37.6g fat, and 161.5g net carbs. Per 100g: 303 calories and 45.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 303 |
| Total carbs | 48.5g |
| Net carbs | 45.5g |
| Fiber | 3g |
| Sugar | 33.3g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 10.6g |
| Sodium | 273mg |
| Potassium | 0mg |
Source: Open Food Facts (BelmontAldi). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate cake?
- Chocolate Cake (1 can (12 fl oz), 355g) has 172.2g of total carbs and 161.5g of net carbs. Per 100 grams: 48.5g total, 45.5g net.
- How many net carbs are in chocolate cake?
- Chocolate Cake has 161.5g of net carbs per 1 can (12 fl oz), 355g — 172.2g total carbs minus 10.6g fiber.
- Is chocolate cake keto-friendly?
- Chocolate Cake is generally not keto-friendly. 1 can (12 fl oz), 355g is 161.5g net carbs (172.2g total carbs − 10.6g fiber); per 100g that is 45.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chocolate cake?
- Chocolate Cake (1 can (12 fl oz), 355g) has 1076 calories; that is 303 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.