Carbs in Eggo Chocolate Chip Waffles
Eggo Chocolate Chip Waffles (per 100 g) contains 45.7g total carbs, 44.2g net carbs, 10.1g fat, 5.8g protein, and 297 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
44.2g
Net carbs
45.7g
Total carbs
1.5g
Fiber
5.8g
Protein
10.1g
Fat
297
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44.2g | 45.7g | 5.8g | 297 |
| 1 oz (28 g) | 12.4g | 12.8g | 1.6g | 83 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 297 |
| Total carbs | 45.7g |
| Net carbs | 44.2g |
| Fiber | 1.5g |
| Sugar | 13.1g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 10.1g |
| Sodium | 529mg |
| Potassium | 74mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggo chocolate chip waffles?
- Eggo Chocolate Chip Waffles has 45.7g of total carbs and 44.2g of net carbs per 100 grams.
- How many net carbs are in eggo chocolate chip waffles?
- Eggo Chocolate Chip Waffles has 44.2g of net carbs per 100 grams (total carbs 45.7g minus 1.5g fiber).
- Is eggo chocolate chip waffles keto-friendly?
- Eggo Chocolate Chip Waffles has 44.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in eggo chocolate chip waffles?
- Eggo Chocolate Chip Waffles has 297 calories per 100 grams.
