Eggo Chocolate Chip Waffles Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 44.2g net carbs, 297 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in eggo chocolate chip waffles?
Eggo Chocolate Chip Waffles — 1 can (12 fl oz), 355g — has 156.9g net carbs: 162.2g total carbs minus 5.3g fiber, plus 20.6g protein, 35.9g fat, and 1054 calories. Per 100g that is 44.2g net carbs (45.7g total carbs, 1.5g fiber) and 297 calories. That makes eggo chocolate chip waffles high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, eggo chocolate chip waffles is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is eggo chocolate chip waffles keto-friendly?
Eggo Chocolate Chip Waffles is generally not keto-friendly. 1 can (12 fl oz), 355g is 156.9g net carbs (162.2g total carbs − 5.3g fiber); per 100g that is 44.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in eggo chocolate chip waffles?
Eggo Chocolate Chip Waffles runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 156.9g | 162.2g | 20.6g | 1054 |
| 100 g (3.5 oz) | 44.2g | 45.7g | 5.8g | 297 |
| 1 oz (28 g) | 12.4g | 12.8g | 1.6g | 83 |
How many calories are in eggo chocolate chip waffles?
Eggo Chocolate Chip Waffles — 1 can (12 fl oz), 355g — has 1054 calories, with 20.6g protein, 35.9g fat, and 156.9g net carbs. Per 100g: 297 calories and 44.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 297 |
| Total carbs | 45.7g |
| Net carbs | 44.2g |
| Fiber | 1.5g |
| Sugar | 13.1g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 10.1g |
| Sodium | 529mg |
| Potassium | 74mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggo chocolate chip waffles?
- Eggo Chocolate Chip Waffles (1 can (12 fl oz), 355g) has 162.2g of total carbs and 156.9g of net carbs. Per 100 grams: 45.7g total, 44.2g net.
- How many net carbs are in eggo chocolate chip waffles?
- Eggo Chocolate Chip Waffles has 156.9g of net carbs per 1 can (12 fl oz), 355g — 162.2g total carbs minus 5.3g fiber.
- Is eggo chocolate chip waffles keto-friendly?
- Eggo Chocolate Chip Waffles is generally not keto-friendly. 1 can (12 fl oz), 355g is 156.9g net carbs (162.2g total carbs − 5.3g fiber); per 100g that is 44.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in eggo chocolate chip waffles?
- Eggo Chocolate Chip Waffles (1 can (12 fl oz), 355g) has 1054 calories; that is 297 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.