Carbs in Dunkin' Original Glazed Munchkin
How many carbs are in dunkin' original glazed munchkin?
Dunkin' Original Glazed Munchkin has 40.9g net carbs per 100g — 40.9g total carbs minus 0g fiber — plus 4.5g protein, 13.6g fat, and 318 calories. 1 donut hole (22g) works out to about 9g net carbs and 70 calories. That makes dunkin' original glazed munchkin high in net carbs and higher than the typical drink, which averages about 20.5g net carbs per 100g. At this carb count, dunkin' original glazed munchkin is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in dunkin' original glazed munchkin?
Dunkin' Original Glazed Munchkin runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is dunkin' original glazed munchkin keto-friendly?
Dunkin' Original Glazed Munchkin is generally not keto-friendly. It has 40.9g net carbs per 100g (40.9g total carbs − 0g fiber). A typical serving — 1 donut hole (22g) — is about 9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 donut hole | 9g | 9g | 1g | 70 |
| 100 g (3.5 oz) | 40.9g | 40.9g | 4.5g | 318 |
| 1 oz (28 g) | 11.5g | 11.5g | 1.3g | 89 |
How many calories are in dunkin' original glazed munchkin?
Dunkin' Original Glazed Munchkin has 318 calories per 100g. 1 donut hole (22g) has about 70 calories. That's alongside 4.5g protein, 13.6g fat, and 40.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 318 |
| Total carbs | 40.9g |
| Net carbs | 40.9g |
| Fiber | 0g |
| Sugar | 22.7g |
| Sugar alcohols | 0g |
| Protein | 4.5g |
| Fat | 13.6g |
| Sodium | 364mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dunkin' original glazed munchkin?
- Dunkin' Original Glazed Munchkin has 40.9g of total carbs and 40.9g of net carbs per 100 grams.
- How many net carbs are in dunkin' original glazed munchkin?
- Dunkin' Original Glazed Munchkin has 40.9g of net carbs per 100 grams (total carbs 40.9g minus 0g fiber).
- Is dunkin' original glazed munchkin keto-friendly?
- Dunkin' Original Glazed Munchkin is generally not keto-friendly. It has 40.9g net carbs per 100g (40.9g total carbs − 0g fiber). A typical serving — 1 donut hole (22g) — is about 9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in dunkin' original glazed munchkin?
- Dunkin' Original Glazed Munchkin has 318 calories per 100 grams.
- How many carbs are in 1 donut hole of dunkin' original glazed munchkin?
- 1 donut hole of dunkin' original glazed munchkin (22g) has about 9g net carbs, 9g total carbs, and 70 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.