Chocolate Covered Almonds Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 37.6g net carbs, 560 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chocolate covered almonds?
Chocolate Covered Almonds — 1 can (12 fl oz), 355g — has 133.5g net carbs: 156.2g total carbs minus 22.7g fiber, plus 46.2g protein, 137.7g fat, and 1988 calories. Per 100g that is 37.6g net carbs (44g total carbs, 6.4g fiber) and 560 calories. That makes chocolate covered almonds high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, chocolate covered almonds is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is chocolate covered almonds keto-friendly?
Chocolate Covered Almonds is generally not keto-friendly. 1 can (12 fl oz), 355g is 133.5g net carbs (156.2g total carbs − 22.7g fiber); per 100g that is 37.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chocolate covered almonds?
Chocolate Covered Almonds runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 133.5g | 156.2g | 46.2g | 1988 |
| 100 g (3.5 oz) | 37.6g | 44g | 13g | 560 |
| 1 oz (28 g) | 10.5g | 12.3g | 3.6g | 157 |
How many calories are in chocolate covered almonds?
Chocolate Covered Almonds — 1 can (12 fl oz), 355g — has 1988 calories, with 46.2g protein, 137.7g fat, and 133.5g net carbs. Per 100g: 560 calories and 37.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 560 |
| Total carbs | 44g |
| Net carbs | 37.6g |
| Fiber | 6.4g |
| Sugar | 32.8g |
| Sugar alcohols | 0g |
| Protein | 13g |
| Fat | 38.8g |
| Sodium | 49mg |
| Potassium | 508mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate covered almonds?
- Chocolate Covered Almonds (1 can (12 fl oz), 355g) has 156.2g of total carbs and 133.5g of net carbs. Per 100 grams: 44g total, 37.6g net.
- How many net carbs are in chocolate covered almonds?
- Chocolate Covered Almonds has 133.5g of net carbs per 1 can (12 fl oz), 355g — 156.2g total carbs minus 22.7g fiber.
- Is chocolate covered almonds keto-friendly?
- Chocolate Covered Almonds is generally not keto-friendly. 1 can (12 fl oz), 355g is 133.5g net carbs (156.2g total carbs − 22.7g fiber); per 100g that is 37.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chocolate covered almonds?
- Chocolate Covered Almonds (1 can (12 fl oz), 355g) has 1988 calories; that is 560 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.