Carbs in BJ's Restaurant Chocolate Chunk Pizookie
How many carbs are in bj's restaurant chocolate chunk pizookie?
BJ's Restaurant Chocolate Chunk Pizookie has 46.9g net carbs per 100g — 48.1g total carbs minus 1.2g fiber — plus 3.8g protein, 12.3g fat, and 317 calories. 1 Pizookie (341g) works out to about 159.9g net carbs and 1081 calories. That makes bj's restaurant chocolate chunk pizookie high in net carbs and higher than the typical drink, which averages about 21.0g net carbs per 100g. At this carb count, bj's restaurant chocolate chunk pizookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in bj's restaurant chocolate chunk pizookie?
BJ's Restaurant Chocolate Chunk Pizookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is bj's restaurant chocolate chunk pizookie keto-friendly?
BJ's Restaurant Chocolate Chunk Pizookie is generally not keto-friendly. It has 46.9g net carbs per 100g (48.1g total carbs − 1.2g fiber). A typical serving — 1 Pizookie (341g) — is about 159.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 Pizookie (341g) | 159.9g | 164g | 13g | 1081 |
| 100 g (3.5 oz) | 46.9g | 48.1g | 3.8g | 317 |
| 1 oz (28 g) | 13.1g | 13.5g | 1.1g | 89 |
How many calories are in bj's restaurant chocolate chunk pizookie?
BJ's Restaurant Chocolate Chunk Pizookie has 317 calories per 100g. 1 Pizookie (341g) has about 1081 calories. That's alongside 3.8g protein, 12.3g fat, and 46.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 317 |
| Total carbs | 48.1g |
| Net carbs | 46.9g |
| Fiber | 1.2g |
| Sugar | 33.1g |
| Sugar alcohols | 0g |
| Protein | 3.8g |
| Fat | 12.3g |
| Sodium | 235mg |
| Potassium | 100mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bj's restaurant chocolate chunk pizookie?
- BJ's Restaurant Chocolate Chunk Pizookie has 48.1g of total carbs and 46.9g of net carbs per 100 grams.
- How many net carbs are in bj's restaurant chocolate chunk pizookie?
- BJ's Restaurant Chocolate Chunk Pizookie has 46.9g of net carbs per 100 grams (total carbs 48.1g minus 1.2g fiber).
- Is bj's restaurant chocolate chunk pizookie keto-friendly?
- BJ's Restaurant Chocolate Chunk Pizookie is generally not keto-friendly. It has 46.9g net carbs per 100g (48.1g total carbs − 1.2g fiber). A typical serving — 1 Pizookie (341g) — is about 159.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bj's restaurant chocolate chunk pizookie?
- BJ's Restaurant Chocolate Chunk Pizookie has 317 calories per 100 grams.
- How many carbs are in 1 pizookie (341g)?
- 1 Pizookie (341g) (341g) has about 159.9g net carbs, 164g total carbs, and 1081 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.