BJ's Restaurant Chocolate Chunk Pizookie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 Pizookie (341g), 341g; per 100 g: 46.9g net carbs, 317 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bj's restaurant chocolate chunk pizookie?
BJ's Restaurant Chocolate Chunk Pizookie — 1 Pizookie (341g), 341g — has 159.9g net carbs: 164g total carbs minus 4.1g fiber, plus 13g protein, 41.9g fat, and 1081 calories. Per 100g that is 46.9g net carbs (48.1g total carbs, 1.2g fiber) and 317 calories. That makes bj's restaurant chocolate chunk pizookie high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, bj's restaurant chocolate chunk pizookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is bj's restaurant chocolate chunk pizookie keto-friendly?
BJ's Restaurant Chocolate Chunk Pizookie is generally not keto-friendly. 1 Pizookie (341g), 341g is 159.9g net carbs (164g total carbs − 4.1g fiber); per 100g that is 46.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in bj's restaurant chocolate chunk pizookie?
BJ's Restaurant Chocolate Chunk Pizookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 Pizookie (341g) | 159.9g | 164g | 13g | 1081 |
| 100 g (3.5 oz) | 46.9g | 48.1g | 3.8g | 317 |
| 1 oz (28 g) | 13.1g | 13.5g | 1.1g | 89 |
How many calories are in bj's restaurant chocolate chunk pizookie?
BJ's Restaurant Chocolate Chunk Pizookie — 1 Pizookie (341g), 341g — has 1081 calories, with 13g protein, 41.9g fat, and 159.9g net carbs. Per 100g: 317 calories and 46.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 317 |
| Total carbs | 48.1g |
| Net carbs | 46.9g |
| Fiber | 1.2g |
| Sugar | 33.1g |
| Sugar alcohols | 0g |
| Protein | 3.8g |
| Fat | 12.3g |
| Sodium | 235mg |
| Potassium | 100mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bj's restaurant chocolate chunk pizookie?
- BJ's Restaurant Chocolate Chunk Pizookie (1 Pizookie (341g), 341g) has 164g of total carbs and 159.9g of net carbs. Per 100 grams: 48.1g total, 46.9g net.
- How many net carbs are in bj's restaurant chocolate chunk pizookie?
- BJ's Restaurant Chocolate Chunk Pizookie has 159.9g of net carbs per 1 Pizookie (341g), 341g — 164g total carbs minus 4.1g fiber.
- Is bj's restaurant chocolate chunk pizookie keto-friendly?
- BJ's Restaurant Chocolate Chunk Pizookie is generally not keto-friendly. 1 Pizookie (341g), 341g is 159.9g net carbs (164g total carbs − 4.1g fiber); per 100g that is 46.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bj's restaurant chocolate chunk pizookie?
- BJ's Restaurant Chocolate Chunk Pizookie (1 Pizookie (341g), 341g) has 1081 calories; that is 317 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.