Milk Chocolate Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 50g net carbs, 533 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in milk chocolate?
Milk Chocolate — 1 can (12 fl oz), 355g — has 177.5g net carbs: 189.2g total carbs minus 11.7g fiber, plus 23.8g protein, 118.2g fat, and 1892 calories. Per 100g that is 50g net carbs (53.3g total carbs, 3.3g fiber) and 533 calories. That makes milk chocolate high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, milk chocolate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is milk chocolate keto-friendly?
Milk Chocolate is generally not keto-friendly. 1 can (12 fl oz), 355g is 177.5g net carbs (189.2g total carbs − 11.7g fiber); per 100g that is 50g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in milk chocolate?
Milk Chocolate runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 177.5g | 189.2g | 23.8g | 1892 |
| 100 g (3.5 oz) | 50g | 53.3g | 6.7g | 533 |
| 1 oz (28 g) | 14g | 14.9g | 1.9g | 149 |
How many calories are in milk chocolate?
Milk Chocolate — 1 can (12 fl oz), 355g — has 1892 calories, with 23.8g protein, 118.2g fat, and 177.5g net carbs. Per 100g: 533 calories and 50g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 533 |
| Total carbs | 53.3g |
| Net carbs | 50g |
| Fiber | 3.3g |
| Sugar | 50g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 33.3g |
| Sodium | 83mg |
| Potassium | 0mg |
Source: Open Food Facts (Tony's Chocolonely). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in milk chocolate?
- Milk Chocolate (1 can (12 fl oz), 355g) has 189.2g of total carbs and 177.5g of net carbs. Per 100 grams: 53.3g total, 50g net.
- How many net carbs are in milk chocolate?
- Milk Chocolate has 177.5g of net carbs per 1 can (12 fl oz), 355g — 189.2g total carbs minus 11.7g fiber.
- Is milk chocolate keto-friendly?
- Milk Chocolate is generally not keto-friendly. 1 can (12 fl oz), 355g is 177.5g net carbs (189.2g total carbs − 11.7g fiber); per 100g that is 50g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in milk chocolate?
- Milk Chocolate (1 can (12 fl oz), 355g) has 1892 calories; that is 533 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.