Carbs in Whole Grain Pasta (Cooked)
How many carbs are in whole grain pasta (cooked)?
Whole Grain Pasta (Cooked) has 25.7g net carbs per 100g — 30g total carbs minus 4.3g fiber — plus 5.7g protein, 1.4g fat, and 148 calories. 1 cup cooked (140g) works out to about 36g net carbs and 207 calories. That makes whole grain pasta (cooked) high in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, whole grain pasta (cooked) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in whole grain pasta (cooked)?
Whole Grain Pasta (Cooked) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is whole grain pasta (cooked) keto-friendly?
Whole Grain Pasta (Cooked) is generally not keto-friendly. It has 25.7g net carbs per 100g (30g total carbs − 4.3g fiber). A typical serving — 1 cup cooked (140g) — is about 36g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked (140g) | 36g | 42g | 8g | 207 |
| 100 g (3.5 oz) | 25.7g | 30g | 5.7g | 148 |
| 1 oz (28 g) | 7.2g | 8.4g | 1.6g | 41 |
How many calories are in whole grain pasta (cooked)?
Whole Grain Pasta (Cooked) has 148 calories per 100g. 1 cup cooked (140g) has about 207 calories. That's alongside 5.7g protein, 1.4g fat, and 25.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 148 |
| Total carbs | 30g |
| Net carbs | 25.7g |
| Fiber | 4.3g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 5.7g |
| Fat | 1.4g |
| Sodium | 7mg |
| Potassium | 120mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole grain pasta (cooked)?
- Whole Grain Pasta (Cooked) has 30g of total carbs and 25.7g of net carbs per 100 grams.
- How many net carbs are in whole grain pasta (cooked)?
- Whole Grain Pasta (Cooked) has 25.7g of net carbs per 100 grams (total carbs 30g minus 4.3g fiber).
- Is whole grain pasta (cooked) keto-friendly?
- Whole Grain Pasta (Cooked) is generally not keto-friendly. It has 25.7g net carbs per 100g (30g total carbs − 4.3g fiber). A typical serving — 1 cup cooked (140g) — is about 36g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in whole grain pasta (cooked)?
- Whole Grain Pasta (Cooked) has 148 calories per 100 grams.
- How many carbs are in 1 cup cooked (140g) of whole grain pasta (cooked)?
- 1 cup cooked (140g) of whole grain pasta (cooked) (140g) has about 36g net carbs, 42g total carbs, and 207 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.