Whole Grain Pasta (Cooked) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cooked (140g), 140g; per 100 g: 25.7g net carbs, 148 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in whole grain pasta (cooked)?
Whole Grain Pasta (Cooked) — 1 cup cooked (140g), 140g — has 36g net carbs: 42g total carbs minus 6g fiber, plus 8g protein, 2g fat, and 207 calories. Per 100g that is 25.7g net carbs (30g total carbs, 4.3g fiber) and 148 calories. That makes whole grain pasta (cooked) high in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, whole grain pasta (cooked) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is whole grain pasta (cooked) keto-friendly?
Whole Grain Pasta (Cooked) is generally not keto-friendly. 1 cup cooked (140g), 140g is 36g net carbs (42g total carbs − 6g fiber); per 100g that is 25.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in whole grain pasta (cooked)?
Whole Grain Pasta (Cooked) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked (140g) | 36g | 42g | 8g | 207 |
| 100 g (3.5 oz) | 25.7g | 30g | 5.7g | 148 |
| 1 oz (28 g) | 7.2g | 8.4g | 1.6g | 41 |
How many calories are in whole grain pasta (cooked)?
Whole Grain Pasta (Cooked) — 1 cup cooked (140g), 140g — has 207 calories, with 8g protein, 2g fat, and 36g net carbs. Per 100g: 148 calories and 25.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 148 |
| Total carbs | 30g |
| Net carbs | 25.7g |
| Fiber | 4.3g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 5.7g |
| Fat | 1.4g |
| Sodium | 7mg |
| Potassium | 120mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole grain pasta (cooked)?
- Whole Grain Pasta (Cooked) (1 cup cooked (140g), 140g) has 42g of total carbs and 36g of net carbs. Per 100 grams: 30g total, 25.7g net.
- How many net carbs are in whole grain pasta (cooked)?
- Whole Grain Pasta (Cooked) has 36g of net carbs per 1 cup cooked (140g), 140g — 42g total carbs minus 6g fiber.
- Is whole grain pasta (cooked) keto-friendly?
- Whole Grain Pasta (Cooked) is generally not keto-friendly. 1 cup cooked (140g), 140g is 36g net carbs (42g total carbs − 6g fiber); per 100g that is 25.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in whole grain pasta (cooked)?
- Whole Grain Pasta (Cooked) (1 cup cooked (140g), 140g) has 207 calories; that is 148 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.