Carbs in Crystal Noodles
How many carbs are in crystal noodles?
Crystal Noodles has 27.3g net carbs per 100g — 27.6g total carbs minus 0.3g fiber — plus 0.3g protein, 0.1g fat, and 112 calories. 1 cup cooked (190g) works out to about 51.9g net carbs and 213 calories. That makes crystal noodles high in net carbs and lower than the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, crystal noodles is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in crystal noodles?
Crystal Noodles runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is crystal noodles keto-friendly?
Crystal Noodles is generally not keto-friendly. It has 27.3g net carbs per 100g (27.6g total carbs − 0.3g fiber). A typical serving — 1 cup cooked (190g) — is about 51.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked | 51.9g | 52.4g | 0.6g | 213 |
| 100 g (3.5 oz) | 27.3g | 27.6g | 0.3g | 112 |
| 1 oz (28 g) | 7.6g | 7.7g | 0.1g | 31 |
How many calories are in crystal noodles?
Crystal Noodles has 112 calories per 100g. 1 cup cooked (190g) has about 213 calories. That's alongside 0.3g protein, 0.1g fat, and 27.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 112 |
| Total carbs | 27.6g |
| Net carbs | 27.3g |
| Fiber | 0.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.3g |
| Fat | 0.1g |
| Sodium | 7mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log crystal noodles in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in crystal noodles?
- Crystal Noodles has 27.6g of total carbs and 27.3g of net carbs per 100 grams.
- How many net carbs are in crystal noodles?
- Crystal Noodles has 27.3g of net carbs per 100 grams (total carbs 27.6g minus 0.3g fiber).
- Is crystal noodles keto-friendly?
- Crystal Noodles is generally not keto-friendly. It has 27.3g net carbs per 100g (27.6g total carbs − 0.3g fiber). A typical serving — 1 cup cooked (190g) — is about 51.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in crystal noodles?
- Crystal Noodles has 112 calories per 100 grams.
- How many carbs are in 1 cup cooked of crystal noodles?
- 1 cup cooked of crystal noodles (190g) has about 51.9g net carbs, 52.4g total carbs, and 213 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.