Crystal Noodles Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cooked (190g); per 100 g: 27.3g net carbs, 112 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in crystal noodles?
Crystal Noodles — 1 cup cooked (190g) — has 51.9g net carbs: 52.4g total carbs minus 0.6g fiber, plus 0.6g protein, 0.2g fat, and 213 calories. Per 100g that is 27.3g net carbs (27.6g total carbs, 0.3g fiber) and 112 calories. That makes crystal noodles high in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, crystal noodles is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is crystal noodles keto-friendly?
Crystal Noodles is generally not keto-friendly. 1 cup cooked (190g) is 51.9g net carbs (52.4g total carbs − 0.6g fiber); per 100g that is 27.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in crystal noodles?
Crystal Noodles runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked | 51.9g | 52.4g | 0.6g | 213 |
| 100 g (3.5 oz) | 27.3g | 27.6g | 0.3g | 112 |
| 1 oz (28 g) | 7.6g | 7.7g | 0.1g | 31 |
How many calories are in crystal noodles?
Crystal Noodles — 1 cup cooked (190g) — has 213 calories, with 0.6g protein, 0.2g fat, and 51.9g net carbs. Per 100g: 112 calories and 27.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 112 |
| Total carbs | 27.6g |
| Net carbs | 27.3g |
| Fiber | 0.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.3g |
| Fat | 0.1g |
| Sodium | 7mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in crystal noodles?
- Crystal Noodles (1 cup cooked, 190g) has 52.4g of total carbs and 51.9g of net carbs. Per 100 grams: 27.6g total, 27.3g net.
- How many net carbs are in crystal noodles?
- Crystal Noodles has 51.9g of net carbs per 1 cup cooked (190g) — 52.4g total carbs minus 0.6g fiber.
- Is crystal noodles keto-friendly?
- Crystal Noodles is generally not keto-friendly. 1 cup cooked (190g) is 51.9g net carbs (52.4g total carbs − 0.6g fiber); per 100g that is 27.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in crystal noodles?
- Crystal Noodles (1 cup cooked, 190g) has 213 calories; that is 112 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.