Carbs in 1 Cup Cooked Jasmine Rice
1 Cup Cooked Jasmine Rice (per 100 g) contains 48.1g total carbs, 46.9g net carbs, 0.6g fat, 3.8g protein, and 225 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
46.9g
Net carbs
48.1g
Total carbs
1.2g
Fiber
3.8g
Protein
0.6g
Fat
225
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 46.9g | 48.1g | 3.8g | 225 |
| 1 oz (28 g) | 13.1g | 13.5g | 1.1g | 63 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 225 |
| Total carbs | 48.1g |
| Net carbs | 46.9g |
| Fiber | 1.2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.8g |
| Fat | 0.6g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup cooked jasmine rice?
- 1 Cup Cooked Jasmine Rice has 48.1g of total carbs and 46.9g of net carbs per 100 grams.
- How many net carbs are in 1 cup cooked jasmine rice?
- 1 Cup Cooked Jasmine Rice has 46.9g of net carbs per 100 grams (total carbs 48.1g minus 1.2g fiber).
- Is 1 cup cooked jasmine rice keto-friendly?
- 1 Cup Cooked Jasmine Rice has 46.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 cup cooked jasmine rice?
- 1 Cup Cooked Jasmine Rice has 225 calories per 100 grams.
