Carbs in Roll
How many carbs are in roll?
Roll has 28g net carbs per 100g — 28g total carbs minus 0g fiber — plus 0g protein, 3g fat, and 140 calories. That makes roll high in net carbs and lower than the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, roll is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Roll runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is roll keto-friendly?
Roll is generally not keto-friendly. It has 28g net carbs per 100g (28g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 28g | 28g | 0g | 140 |
| 1 oz (28 g) | 7.8g | 7.8g | 0g | 39 |
How many calories are in roll?
Roll has 140 calories per 100g. That's alongside 0g protein, 3g fat, and 28g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 140 |
| Total carbs | 28g |
| Net carbs | 28g |
| Fiber | 0g |
| Sugar | 20g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 3g |
| Sodium | 10mg |
| Potassium | 0mg |
Source: Open Food Facts (Tootsie Roll). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in roll?
- Roll has 28g of total carbs and 28g of net carbs per 100 grams.
- How many net carbs are in roll?
- Roll has 28g of net carbs per 100 grams (total carbs 28g minus 0g fiber).
- Is roll keto-friendly?
- Roll is generally not keto-friendly. It has 28g net carbs per 100g (28g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in roll?
- Roll has 140 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.