Carbs in Glass Noodles (Cellophane Noodles)
How many carbs are in glass noodles (cellophane noodles)?
Glass Noodles (Cellophane Noodles) has 27.9g net carbs per 100g — 27.9g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 114 calories. 1 cup cooked (140g) works out to about 39.1g net carbs and 160 calories. That makes glass noodles (cellophane noodles) high in net carbs and lower than the typical breads and grain, which averages about 45.3g net carbs per 100g. At this carb count, glass noodles (cellophane noodles) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in glass noodles (cellophane noodles)?
Glass Noodles (Cellophane Noodles) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked (140g) | 39.1g | 39.1g | 0g | 160 |
| 100 g (3.5 oz) | 27.9g | 27.9g | 0g | 114 |
| 1 oz (28 g) | 7.8g | 7.8g | 0g | 32 |
How many calories are in glass noodles (cellophane noodles)?
Glass Noodles (Cellophane Noodles) has 114 calories per 100g. 1 cup cooked (140g) has about 160 calories. That's alongside 0g protein, 0g fat, and 27.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 114 |
| Total carbs | 27.9g |
| Net carbs | 27.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 10mg |
| Potassium | 6mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log glass noodles (cellophane noodles) in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in glass noodles (cellophane noodles)?
- Glass Noodles (Cellophane Noodles) has 27.9g of total carbs and 27.9g of net carbs per 100 grams.
- How many net carbs are in glass noodles (cellophane noodles)?
- Glass Noodles (Cellophane Noodles) has 27.9g of net carbs per 100 grams (total carbs 27.9g minus 0g fiber).
- Is glass noodles (cellophane noodles) keto-friendly?
- Glass Noodles (Cellophane Noodles) has 27.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in glass noodles (cellophane noodles)?
- Glass Noodles (Cellophane Noodles) has 114 calories per 100 grams.
- How many carbs are in 1 cup cooked (140g) of glass noodles (cellophane noodles)?
- 1 cup cooked (140g) of glass noodles (cellophane noodles) (140g) has about 39.1g net carbs, 39.1g total carbs, and 160 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.