Carbs in White Rice
White Rice (per 100 g) contains 28.2g total carbs, 27.8g net carbs, 0.3g fat, 2.7g protein, and 130 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
27.8g
Net carbs
28.2g
Total carbs
0.4g
Fiber
2.7g
Protein
0.3g
Fat
130
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked | 43.9g | 44.6g | 4.3g | 205 |
| 100 g (3.5 oz) | 27.8g | 28.2g | 2.7g | 130 |
| 1 oz (28 g) | 7.8g | 7.9g | 0.8g | 36 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 130 |
| Total carbs | 28.2g |
| Net carbs | 27.8g |
| Fiber | 0.4g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 2.7g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 35mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in white rice?
- White Rice has 28.2g of total carbs and 27.8g of net carbs per 100 grams.
- How many net carbs are in white rice?
- White Rice has 27.8g of net carbs per 100 grams (total carbs 28.2g minus 0.4g fiber).
- Is white rice keto-friendly?
- White Rice has 27.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in white rice?
- White Rice has 130 calories per 100 grams.
- How many carbs are in 1 cup cooked of white rice?
- 1 cup cooked of white rice (158g) has about 43.9g net carbs, 44.6g total carbs, and 205 calories.
