Carbs in 1 Cup Cooked White Rice
How many carbs are in 1 cup cooked white rice?
1 Cup Cooked White Rice has 28.2g net carbs per 100g — 28.5g total carbs minus 0.3g fiber — plus 2.4g protein, 0.2g fat, and 130 calories. 1 cup cooked (186g) works out to about 52.5g net carbs and 242 calories. That makes 1 cup cooked white rice high in net carbs and lower than the typical breads and grain, which averages about 45.3g net carbs per 100g. At this carb count, 1 cup cooked white rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked (186g) | 52.5g | 53g | 4.5g | 242 |
| 100 g (3.5 oz) | 28.2g | 28.5g | 2.4g | 130 |
| 1 oz (28 g) | 7.9g | 8g | 0.7g | 36 |
How many calories are in 1 cup cooked white rice?
1 Cup Cooked White Rice has 130 calories per 100g. 1 cup cooked (186g) has about 242 calories. That's alongside 2.4g protein, 0.2g fat, and 28.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 130 |
| Total carbs | 28.5g |
| Net carbs | 28.2g |
| Fiber | 0.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 0.2g |
| Sodium | 0mg |
| Potassium | 30mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup cooked white rice?
- 1 Cup Cooked White Rice has 28.5g of total carbs and 28.2g of net carbs per 100 grams.
- How many net carbs are in 1 cup cooked white rice?
- 1 Cup Cooked White Rice has 28.2g of net carbs per 100 grams (total carbs 28.5g minus 0.3g fiber).
- Is 1 cup cooked white rice keto-friendly?
- 1 Cup Cooked White Rice has 28.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 cup cooked white rice?
- 1 Cup Cooked White Rice has 130 calories per 100 grams.
- How many carbs are in 1 cup cooked (186g)?
- 1 cup cooked (186g) (186g) has about 52.5g net carbs, 53g total carbs, and 242 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.