Cooked White Rice (1 Cup) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (186g), 186g; per 100 g: 28.2g net carbs, 130 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in cooked white rice (1 cup)?
Cooked White Rice (1 Cup) — 1 cup (186g), 186g — has 52.5g net carbs: 53.2g total carbs minus 0.7g fiber, plus 5g protein, 0.6g fat, and 242 calories. Per 100g that is 28.2g net carbs (28.6g total carbs, 0.4g fiber) and 130 calories. That makes cooked white rice (1 cup) high in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, cooked white rice (1 cup) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is cooked white rice (1 cup) keto-friendly?
Cooked White Rice (1 Cup) is generally not keto-friendly. 1 cup (186g), 186g is 52.5g net carbs (53.2g total carbs − 0.7g fiber); per 100g that is 28.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in cooked white rice (1 cup)?
Cooked White Rice (1 Cup) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (186g) | 52.5g | 53.2g | 5g | 242 |
| 100 g (3.5 oz) | 28.2g | 28.6g | 2.7g | 130 |
| 1 oz (28 g) | 7.9g | 8g | 0.8g | 36 |
How many calories are in cooked white rice (1 cup)?
Cooked White Rice (1 Cup) — 1 cup (186g), 186g — has 242 calories, with 5g protein, 0.6g fat, and 52.5g net carbs. Per 100g: 130 calories and 28.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 130 |
| Total carbs | 28.6g |
| Net carbs | 28.2g |
| Fiber | 0.4g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 2.7g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 35mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cooked white rice (1 cup)?
- Cooked White Rice (1 Cup) (1 cup (186g), 186g) has 53.2g of total carbs and 52.5g of net carbs. Per 100 grams: 28.6g total, 28.2g net.
- How many net carbs are in cooked white rice (1 cup)?
- Cooked White Rice (1 Cup) has 52.5g of net carbs per 1 cup (186g), 186g — 53.2g total carbs minus 0.7g fiber.
- Is cooked white rice (1 cup) keto-friendly?
- Cooked White Rice (1 Cup) is generally not keto-friendly. 1 cup (186g), 186g is 52.5g net carbs (53.2g total carbs − 0.7g fiber); per 100g that is 28.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cooked white rice (1 cup)?
- Cooked White Rice (1 Cup) (1 cup (186g), 186g) has 242 calories; that is 130 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.