Carbs in Whole Wheat Pasta
Whole Wheat Pasta (per 100 g) contains 31.5g total carbs, 26.9g net carbs, 1.5g fat, 5.8g protein, and 159 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
26.9g
Net carbs
31.5g
Total carbs
4.6g
Fiber
5.8g
Protein
1.5g
Fat
159
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 26.9g | 31.5g | 5.8g | 159 |
| 1 oz (28 g) | 7.5g | 8.8g | 1.6g | 45 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 159 |
| Total carbs | 31.5g |
| Net carbs | 26.9g |
| Fiber | 4.6g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 1.5g |
| Sodium | 6mg |
| Potassium | 77mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole wheat pasta?
- Whole Wheat Pasta has 31.5g of total carbs and 26.9g of net carbs per 100 grams.
- How many net carbs are in whole wheat pasta?
- Whole Wheat Pasta has 26.9g of net carbs per 100 grams (total carbs 31.5g minus 4.6g fiber).
- Is whole wheat pasta keto-friendly?
- Whole Wheat Pasta has 26.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in whole wheat pasta?
- Whole Wheat Pasta has 159 calories per 100 grams.
