Carbs in Bagel Bites
How many carbs are in bagel bites?
Bagel Bites has 25.3g net carbs per 100g — 26.3g total carbs minus 1g fiber — plus 8.1g protein, 5.6g fat, and 187 calories. 9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni) works out to about 50.1g net carbs and 370 calories. That makes bagel bites high in net carbs and lower than the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, bagel bites is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Bagel Bites runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is bagel bites keto-friendly?
Bagel Bites is generally not keto-friendly. It has 25.3g net carbs per 100g (26.3g total carbs − 1g fiber). A typical serving — 9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni) — is about 50.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni) | 50.1g | 52.1g | 16g | 370 |
| 100 g (3.5 oz) | 25.3g | 26.3g | 8.1g | 187 |
| 1 oz (28 g) | 7.1g | 7.4g | 2.3g | 52 |
How many calories are in bagel bites?
Bagel Bites has 187 calories per 100g. 9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni) has about 370 calories. That's alongside 8.1g protein, 5.6g fat, and 25.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 187 |
| Total carbs | 26.3g |
| Net carbs | 25.3g |
| Fiber | 1g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 8.1g |
| Fat | 5.6g |
| Sodium | 404mg |
| Potassium | 116mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bagel bites?
- Bagel Bites has 26.3g of total carbs and 25.3g of net carbs per 100 grams.
- How many net carbs are in bagel bites?
- Bagel Bites has 25.3g of net carbs per 100 grams (total carbs 26.3g minus 1g fiber).
- Is bagel bites keto-friendly?
- Bagel Bites is generally not keto-friendly. It has 25.3g net carbs per 100g (26.3g total carbs − 1g fiber). A typical serving — 9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni) — is about 50.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bagel bites?
- Bagel Bites has 187 calories per 100 grams.
- How many carbs are in 9 pieces (ore-ida bagel bites, cheese & pepperoni)?
- 9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni) (198g) has about 50.1g net carbs, 52.1g total carbs, and 370 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.