Carbs in Sunflower Kernels
Keto-friendlyHow many carbs are in sunflower kernels?
Sunflower Kernels has 9.1g net carbs per 100g — 20.6g total carbs minus 11.5g fiber — plus 17.2g protein, 56.8g fat, and 619 calories. With this carb count, sunflower kernels fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Tracking sunflower kernels on keto?
Snap a photo and CarbMeNot logs the 9.1g net carbs in sunflower kernels — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sunflower kernels keto-friendly?
Yes, sunflower kernels can fit a keto diet in moderate portions. It has 9.1g net carbs per 100g (20.6g total carbs − 11.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.1g | 20.6g | 17.2g | 619 |
| 1 oz (28 g) | 2.5g | 5.8g | 4.8g | 173 |
How many calories are in sunflower kernels?
Sunflower Kernels has 619 calories per 100g. That's alongside 17.2g protein, 56.8g fat, and 9.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 619 |
| Total carbs | 20.6g |
| Net carbs | 9.1g |
| Fiber | 11.5g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 17.2g |
| Fat | 56.8g |
| Sodium | 3mg |
| Potassium | 491mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log sunflower kernels in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in sunflower kernels?
- Sunflower Kernels has 20.6g of total carbs and 9.1g of net carbs per 100 grams.
- How many net carbs are in sunflower kernels?
- Sunflower Kernels has 9.1g of net carbs per 100 grams (total carbs 20.6g minus 11.5g fiber).
- Is sunflower kernels keto-friendly?
- Yes, sunflower kernels can fit a keto diet in moderate portions. It has 9.1g net carbs per 100g (20.6g total carbs − 11.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in sunflower kernels?
- Sunflower Kernels has 619 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.