Chicken Taco (Crunchy) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 taco (99g); per 100 g: 9.1g net carbs, 141 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken taco (crunchy)?
Chicken Taco (Crunchy) — 1 taco (99g) — has 9g net carbs: 11g total carbs minus 2g fiber, plus 11g protein, 6g fat, and 140 calories. Per 100g that is 9.1g net carbs (11.1g total carbs, 2g fiber) and 141 calories. At this carb count, chicken taco (crunchy) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken taco (crunchy) keto-friendly?
Chicken Taco (Crunchy) is borderline for keto — it works only in small portions. 1 taco (99g) is 9g net carbs (11g total carbs − 2g fiber); per 100g that is 9.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chicken taco (crunchy)?
Chicken Taco (Crunchy) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 taco | 9g | 11g | 11g | 140 |
| 100 g (3.5 oz) | 9.1g | 11.1g | 11.1g | 141 |
| 1 oz (28 g) | 2.5g | 3.1g | 3.1g | 39 |
How many calories are in chicken taco (crunchy)?
Chicken Taco (Crunchy) — 1 taco (99g) — has 140 calories, with 11g protein, 6g fat, and 9g net carbs. Per 100g: 141 calories and 9.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 141 |
| Total carbs | 11.1g |
| Net carbs | 9.1g |
| Fiber | 2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 11.1g |
| Fat | 6.1g |
| Sodium | 323mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken taco (crunchy)?
- Chicken Taco (Crunchy) (1 taco, 99g) has 11g of total carbs and 9g of net carbs. Per 100 grams: 11.1g total, 9.1g net.
- How many net carbs are in chicken taco (crunchy)?
- Chicken Taco (Crunchy) has 9g of net carbs per 1 taco (99g) — 11g total carbs minus 2g fiber.
- Is chicken taco (crunchy) keto-friendly?
- Chicken Taco (Crunchy) is borderline for keto — it works only in small portions. 1 taco (99g) is 9g net carbs (11g total carbs − 2g fiber); per 100g that is 9.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken taco (crunchy)?
- Chicken Taco (Crunchy) (1 taco, 99g) has 140 calories; that is 141 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.