Chicken Tikka Masala Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (240g), 240g; per 100 g: 9.2g net carbs, 152 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken tikka masala?
Chicken Tikka Masala — 1 cup (240g), 240g — has 22.1g net carbs: 25g total carbs minus 2.9g fiber, plus 28.1g protein, 18g fat, and 365 calories. Per 100g that is 9.2g net carbs (10.4g total carbs, 1.2g fiber) and 152 calories. At this carb count, chicken tikka masala is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken tikka masala keto-friendly?
Chicken Tikka Masala is generally not keto-friendly. 1 cup (240g), 240g is 22.1g net carbs (25g total carbs − 2.9g fiber); per 100g that is 9.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chicken tikka masala?
Chicken Tikka Masala runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (240g) | 22.1g | 25g | 28.1g | 365 |
| 100 g (3.5 oz) | 9.2g | 10.4g | 11.7g | 152 |
| 1 oz (28 g) | 2.6g | 2.9g | 3.3g | 43 |
How many calories are in chicken tikka masala?
Chicken Tikka Masala — 1 cup (240g), 240g — has 365 calories, with 28.1g protein, 18g fat, and 22.1g net carbs. Per 100g: 152 calories and 9.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 152 |
| Total carbs | 10.4g |
| Net carbs | 9.2g |
| Fiber | 1.2g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 11.7g |
| Fat | 7.5g |
| Sodium | 500mg |
| Potassium | 188mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken tikka masala?
- Chicken Tikka Masala (1 cup (240g), 240g) has 25g of total carbs and 22.1g of net carbs. Per 100 grams: 10.4g total, 9.2g net.
- How many net carbs are in chicken tikka masala?
- Chicken Tikka Masala has 22.1g of net carbs per 1 cup (240g), 240g — 25g total carbs minus 2.9g fiber.
- Is chicken tikka masala keto-friendly?
- Chicken Tikka Masala is generally not keto-friendly. 1 cup (240g), 240g is 22.1g net carbs (25g total carbs − 2.9g fiber); per 100g that is 9.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken tikka masala?
- Chicken Tikka Masala (1 cup (240g), 240g) has 365 calories; that is 152 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.