Carbs in Papaya
Keto-friendlyPapaya (per 100 g) contains 10.8g total carbs, 9.1g net carbs, 0.3g fat, 0.5g protein, and 43 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.1g
Net carbs
10.8g
Total carbs
1.7g
Fiber
0.5g
Protein
0.3g
Fat
43
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.1g | 10.8g | 0.5g | 43 |
| 1 oz (28 g) | 2.5g | 3g | 0.1g | 12 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 43 |
| Total carbs | 10.8g |
| Net carbs | 9.1g |
| Fiber | 1.7g |
| Sugar | 7.8g |
| Sugar alcohols | 0g |
| Protein | 0.5g |
| Fat | 0.3g |
| Sodium | 8mg |
| Potassium | 182mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in papaya?
- Papaya has 10.8g of total carbs and 9.1g of net carbs per 100 grams.
- How many net carbs are in papaya?
- Papaya has 9.1g of net carbs per 100 grams (total carbs 10.8g minus 1.7g fiber).
- Is papaya keto-friendly?
- Yes — with 9.1g net carbs per 100g, papaya fits a ketogenic diet in normal portions.
- How many calories are in papaya?
- Papaya has 43 calories per 100 grams.
