Fruit Cup (mixed fresh fruit) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (about 175g), 175g; per 100 g: 9.2g net carbs, 40 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in fruit cup (mixed fresh fruit)?
Fruit Cup (mixed fresh fruit) — 1 cup (about 175g), 175g — has 16.1g net carbs: 18g total carbs minus 1.9g fiber, plus 1.1g protein, 0g fat, and 70 calories. Per 100g that is 9.2g net carbs (10.3g total carbs, 1.1g fiber) and 40 calories. At this carb count, fruit cup (mixed fresh fruit) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is fruit cup (mixed fresh fruit) keto-friendly?
Fruit Cup (mixed fresh fruit) is generally not keto-friendly. 1 cup (about 175g), 175g is 16.1g net carbs (18g total carbs − 1.9g fiber); per 100g that is 9.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in fruit cup (mixed fresh fruit)?
Fruit Cup (mixed fresh fruit) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (about 175g) | 16.1g | 18g | 1.1g | 70 |
| 100 g (3.5 oz) | 9.2g | 10.3g | 0.6g | 40 |
| 1 oz (28 g) | 2.6g | 2.9g | 0.2g | 11 |
How many calories are in fruit cup (mixed fresh fruit)?
Fruit Cup (mixed fresh fruit) — 1 cup (about 175g), 175g — has 70 calories, with 1.1g protein, 0g fat, and 16.1g net carbs. Per 100g: 40 calories and 9.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 40 |
| Total carbs | 10.3g |
| Net carbs | 9.2g |
| Fiber | 1.1g |
| Sugar | 8.6g |
| Sugar alcohols | 0g |
| Protein | 0.6g |
| Fat | 0g |
| Sodium | 6mg |
| Potassium | 131mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fruit cup (mixed fresh fruit)?
- Fruit Cup (mixed fresh fruit) (1 cup (about 175g), 175g) has 18g of total carbs and 16.1g of net carbs. Per 100 grams: 10.3g total, 9.2g net.
- How many net carbs are in fruit cup (mixed fresh fruit)?
- Fruit Cup (mixed fresh fruit) has 16.1g of net carbs per 1 cup (about 175g), 175g — 18g total carbs minus 1.9g fiber.
- Is fruit cup (mixed fresh fruit) keto-friendly?
- Fruit Cup (mixed fresh fruit) is generally not keto-friendly. 1 cup (about 175g), 175g is 16.1g net carbs (18g total carbs − 1.9g fiber); per 100g that is 9.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in fruit cup (mixed fresh fruit)?
- Fruit Cup (mixed fresh fruit) (1 cup (about 175g), 175g) has 70 calories; that is 40 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.