Carbs in Fruit Cup (mixed fresh fruit)
How many carbs are in fruit cup (mixed fresh fruit)?
Fruit Cup (mixed fresh fruit) has 9.2g net carbs per 100g — 10.3g total carbs minus 1.1g fiber — plus 0.6g protein, 0g fat, and 40 calories. 1 cup (about 175g) works out to about 16.1g net carbs and 70 calories. At this carb count, fruit cup (mixed fresh fruit) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in fruit cup (mixed fresh fruit)?
Fruit Cup (mixed fresh fruit) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is fruit cup (mixed fresh fruit) keto-friendly?
Yes, fruit cup (mixed fresh fruit) can fit a keto diet in moderate portions. It has 9.2g net carbs per 100g (10.3g total carbs − 1.1g fiber). A typical serving — 1 cup (about 175g) — is about 16.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (about 175g) | 16.1g | 18g | 1.1g | 70 |
| 100 g (3.5 oz) | 9.2g | 10.3g | 0.6g | 40 |
| 1 oz (28 g) | 2.6g | 2.9g | 0.2g | 11 |
How many calories are in fruit cup (mixed fresh fruit)?
Fruit Cup (mixed fresh fruit) has 40 calories per 100g. 1 cup (about 175g) has about 70 calories. That's alongside 0.6g protein, 0g fat, and 9.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 40 |
| Total carbs | 10.3g |
| Net carbs | 9.2g |
| Fiber | 1.1g |
| Sugar | 8.6g |
| Sugar alcohols | 0g |
| Protein | 0.6g |
| Fat | 0g |
| Sodium | 6mg |
| Potassium | 131mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fruit cup (mixed fresh fruit)?
- Fruit Cup (mixed fresh fruit) has 10.3g of total carbs and 9.2g of net carbs per 100 grams.
- How many net carbs are in fruit cup (mixed fresh fruit)?
- Fruit Cup (mixed fresh fruit) has 9.2g of net carbs per 100 grams (total carbs 10.3g minus 1.1g fiber).
- Is fruit cup (mixed fresh fruit) keto-friendly?
- Yes, fruit cup (mixed fresh fruit) can fit a keto diet in moderate portions. It has 9.2g net carbs per 100g (10.3g total carbs − 1.1g fiber). A typical serving — 1 cup (about 175g) — is about 16.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in fruit cup (mixed fresh fruit)?
- Fruit Cup (mixed fresh fruit) has 40 calories per 100 grams.
- How many carbs are in 1 cup (about 175g) of fruit cup (mixed fresh fruit)?
- 1 cup (about 175g) of fruit cup (mixed fresh fruit) (175g) has about 16.1g net carbs, 18g total carbs, and 70 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.