Carbs in Pan Dulce
Pan Dulce (per 100 g) contains 56.4g total carbs, 54.2g net carbs, 12.2g fat, 9.1g protein, and 371 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
54.2g
Net carbs
56.4g
Total carbs
2.2g
Fiber
9.1g
Protein
12.2g
Fat
371
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 54.2g | 56.4g | 9.1g | 371 |
| 1 oz (28 g) | 15.2g | 15.8g | 2.5g | 104 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 371 |
| Total carbs | 56.4g |
| Net carbs | 54.2g |
| Fiber | 2.2g |
| Sugar | 14.1g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 12.2g |
| Sodium | 231mg |
| Potassium | 102mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pan dulce?
- Pan Dulce has 56.4g of total carbs and 54.2g of net carbs per 100 grams.
- How many net carbs are in pan dulce?
- Pan Dulce has 54.2g of net carbs per 100 grams (total carbs 56.4g minus 2.2g fiber).
- Is pan dulce keto-friendly?
- Pan Dulce has 54.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pan dulce?
- Pan Dulce has 371 calories per 100 grams.
