Carbs in Bolillo
Bolillo (per 100 g) contains 55.8g total carbs, 53.6g net carbs, 5.8g fat, 10.7g protein, and 318 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
53.6g
Net carbs
55.8g
Total carbs
2.2g
Fiber
10.7g
Protein
5.8g
Fat
318
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 53.6g | 55.8g | 10.7g | 318 |
| 1 oz (28 g) | 15g | 15.6g | 3g | 89 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 318 |
| Total carbs | 55.8g |
| Net carbs | 53.6g |
| Fiber | 2.2g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 10.7g |
| Fat | 5.8g |
| Sodium | 506mg |
| Potassium | 131mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bolillo?
- Bolillo has 55.8g of total carbs and 53.6g of net carbs per 100 grams.
- How many net carbs are in bolillo?
- Bolillo has 53.6g of net carbs per 100 grams (total carbs 55.8g minus 2.2g fiber).
- Is bolillo keto-friendly?
- Bolillo has 53.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in bolillo?
- Bolillo has 318 calories per 100 grams.
