French Macaron Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 macaron (13g), 13g; per 100 g: 53.8g net carbs, 385 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in french macaron?
French Macaron — 1 macaron (13g), 13g — has 7g net carbs: 7g total carbs minus 0g fiber, plus 1g protein, 3g fat, and 50 calories. Per 100g that is 53.8g net carbs (53.8g total carbs, 0g fiber) and 385 calories. At this carb count, french macaron is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is french macaron keto-friendly?
Yes, french macaron can fit a keto diet in moderate portions. 1 macaron (13g), 13g is 7g net carbs (7g total carbs − 0g fiber); per 100g that is 53.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Keeping an eye on carbs in french macaron?
French Macaron runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 macaron (13g) | 7g | 7g | 1g | 50 |
| 100 g (3.5 oz) | 53.8g | 53.8g | 7.7g | 385 |
| 1 oz (28 g) | 15.1g | 15.1g | 2.2g | 108 |
How many calories are in french macaron?
French Macaron — 1 macaron (13g), 13g — has 50 calories, with 1g protein, 3g fat, and 7g net carbs. Per 100g: 385 calories and 53.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 385 |
| Total carbs | 53.8g |
| Net carbs | 53.8g |
| Fiber | 0g |
| Sugar | 46.2g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 23.1g |
| Sodium | 115mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in french macaron?
- French Macaron (1 macaron (13g), 13g) has 7g of total carbs and 7g of net carbs. Per 100 grams: 53.8g total, 53.8g net.
- How many net carbs are in french macaron?
- French Macaron has 7g of net carbs per 1 macaron (13g), 13g — 7g total carbs minus 0g fiber.
- Is french macaron keto-friendly?
- Yes, french macaron can fit a keto diet in moderate portions. 1 macaron (13g), 13g is 7g net carbs (7g total carbs − 0g fiber); per 100g that is 53.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in french macaron?
- French Macaron (1 macaron (13g), 13g) has 50 calories; that is 385 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.