Carbs in French Macaron
How many carbs are in french macaron?
French Macaron has 53.8g net carbs per 100g — 53.8g total carbs minus 0g fiber — plus 7.7g protein, 23.1g fat, and 385 calories. 1 macaron (13g) works out to about 7g net carbs and 50 calories. At this carb count, french macaron is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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French Macaron runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is french macaron keto-friendly?
French Macaron is generally not keto-friendly. It has 53.8g net carbs per 100g (53.8g total carbs − 0g fiber). A typical serving — 1 macaron (13g) — is about 7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 macaron (13g) | 7g | 7g | 1g | 50 |
| 100 g (3.5 oz) | 53.8g | 53.8g | 7.7g | 385 |
| 1 oz (28 g) | 15.1g | 15.1g | 2.2g | 108 |
How many calories are in french macaron?
French Macaron has 385 calories per 100g. 1 macaron (13g) has about 50 calories. That's alongside 7.7g protein, 23.1g fat, and 53.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 385 |
| Total carbs | 53.8g |
| Net carbs | 53.8g |
| Fiber | 0g |
| Sugar | 46.2g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 23.1g |
| Sodium | 115mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in french macaron?
- French Macaron has 53.8g of total carbs and 53.8g of net carbs per 100 grams.
- How many net carbs are in french macaron?
- French Macaron has 53.8g of net carbs per 100 grams (total carbs 53.8g minus 0g fiber).
- Is french macaron keto-friendly?
- French Macaron is generally not keto-friendly. It has 53.8g net carbs per 100g (53.8g total carbs − 0g fiber). A typical serving — 1 macaron (13g) — is about 7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in french macaron?
- French Macaron has 385 calories per 100 grams.
- How many carbs are in 1 macaron (13g)?
- 1 macaron (13g) (13g) has about 7g net carbs, 7g total carbs, and 50 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.