Carbs in Skinny Pop
Skinny Pop (per 100 g) contains 53.6g total carbs, 53.6g net carbs, 28.6g fat, 10.7g protein, and 500 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
53.6g
Net carbs
53.6g
Total carbs
0g
Fiber
10.7g
Protein
28.6g
Fat
500
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 53.6g | 53.6g | 10.7g | 500 |
| 1 oz (28 g) | 15g | 15g | 3g | 140 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 53.6g |
| Net carbs | 53.6g |
| Fiber | 0g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 10.7g |
| Fat | 28.6g |
| Sodium | 679mg |
| Potassium | 0mg |
Source: Open Food Facts (Skinny Pop). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in skinny pop?
- Skinny Pop has 53.6g of total carbs and 53.6g of net carbs per 100 grams.
- How many net carbs are in skinny pop?
- Skinny Pop has 53.6g of net carbs per 100 grams (total carbs 53.6g minus 0g fiber).
- Is skinny pop keto-friendly?
- Skinny Pop has 53.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in skinny pop?
- Skinny Pop has 500 calories per 100 grams.
