Carbs in Bk Wraps
How many carbs are in bk wraps?
Bk Wraps has 54g net carbs per 100g — 54g total carbs minus 0g fiber — plus 8.5g protein, 7g fat, and 317 calories. At this carb count, bk wraps is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in bk wraps?
Bk Wraps runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is bk wraps keto-friendly?
Bk Wraps is generally not keto-friendly. It has 54g net carbs per 100g (54g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 54g | 54g | 8.5g | 317 |
| 1 oz (28 g) | 15.1g | 15.1g | 2.4g | 89 |
How many calories are in bk wraps?
Bk Wraps has 317 calories per 100g. That's alongside 8.5g protein, 7g fat, and 54g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 317 |
| Total carbs | 54g |
| Net carbs | 54g |
| Fiber | 0g |
| Sugar | 3.1g |
| Sugar alcohols | 0g |
| Protein | 8.5g |
| Fat | 7g |
| Sodium | 520mg |
| Potassium | 0mg |
Source: Open Food Facts (Wraps). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log bk wraps in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in bk wraps?
- Bk Wraps has 54g of total carbs and 54g of net carbs per 100 grams.
- How many net carbs are in bk wraps?
- Bk Wraps has 54g of net carbs per 100 grams (total carbs 54g minus 0g fiber).
- Is bk wraps keto-friendly?
- Bk Wraps is generally not keto-friendly. It has 54g net carbs per 100g (54g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bk wraps?
- Bk Wraps has 317 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.