Carbs in Pretz
Pretz (per 100 g) contains 64.5g total carbs, 54.8g net carbs, 19.4g fat, 9.7g protein, and 484 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
54.8g
Net carbs
64.5g
Total carbs
9.7g
Fiber
9.7g
Protein
19.4g
Fat
484
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 54.8g | 64.5g | 9.7g | 484 |
| 1 oz (28 g) | 15.3g | 18.1g | 2.7g | 136 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 484 |
| Total carbs | 64.5g |
| Net carbs | 54.8g |
| Fiber | 9.7g |
| Sugar | 9.7g |
| Sugar alcohols | 0g |
| Protein | 9.7g |
| Fat | 19.4g |
| Sodium | 1130mg |
| Potassium | 0mg |
Source: Open Food Facts (Pretz). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pretz?
- Pretz has 64.5g of total carbs and 54.8g of net carbs per 100 grams.
- How many net carbs are in pretz?
- Pretz has 54.8g of net carbs per 100 grams (total carbs 64.5g minus 9.7g fiber).
- Is pretz keto-friendly?
- Pretz has 54.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pretz?
- Pretz has 484 calories per 100 grams.
