Carbs in French Toast
French Toast (per 100 g) contains 32.1g total carbs, 31g net carbs, 6.1g fat, 7.4g protein, and 213 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
31g
Net carbs
32.1g
Total carbs
1.1g
Fiber
7.4g
Protein
6.1g
Fat
213
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 31g | 32.1g | 7.4g | 213 |
| 1 oz (28 g) | 8.7g | 9g | 2.1g | 60 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 213 |
| Total carbs | 32.1g |
| Net carbs | 31g |
| Fiber | 1.1g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7.4g |
| Fat | 6.1g |
| Sodium | 495mg |
| Potassium | 134mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in french toast?
- French Toast has 32.1g of total carbs and 31g of net carbs per 100 grams.
- How many net carbs are in french toast?
- French Toast has 31g of net carbs per 100 grams (total carbs 32.1g minus 1.1g fiber).
- Is french toast keto-friendly?
- French Toast has 31g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in french toast?
- French Toast has 213 calories per 100 grams.
