Carbs in Tortilla Chips & Fresh Salsa
How many carbs are in tortilla chips & fresh salsa?
Tortilla Chips & Fresh Salsa has 31.9g net carbs per 100g — 34.5g total carbs minus 2.6g fiber — plus 3.4g protein, 12.1g fat, and 259 calories. 1 oz chips + 2 tbsp salsa (58g) works out to about 18.5g net carbs and 150 calories. That makes tortilla chips & fresh salsa high in net carbs and about average for the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, tortilla chips & fresh salsa is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in tortilla chips & fresh salsa?
Tortilla Chips & Fresh Salsa runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is tortilla chips & fresh salsa keto-friendly?
Tortilla Chips & Fresh Salsa is generally not keto-friendly. It has 31.9g net carbs per 100g (34.5g total carbs − 2.6g fiber). A typical serving — 1 oz chips + 2 tbsp salsa (58g) — is about 18.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 oz chips + 2 tbsp salsa (58g) | 18.5g | 20g | 2g | 150 |
| 100 g (3.5 oz) | 31.9g | 34.5g | 3.4g | 259 |
| 1 oz (28 g) | 8.9g | 9.7g | 1g | 73 |
How many calories are in tortilla chips & fresh salsa?
Tortilla Chips & Fresh Salsa has 259 calories per 100g. 1 oz chips + 2 tbsp salsa (58g) has about 150 calories. That's alongside 3.4g protein, 12.1g fat, and 31.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 259 |
| Total carbs | 34.5g |
| Net carbs | 31.9g |
| Fiber | 2.6g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 3.4g |
| Fat | 12.1g |
| Sodium | 379mg |
| Potassium | 345mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tortilla chips & fresh salsa?
- Tortilla Chips & Fresh Salsa has 34.5g of total carbs and 31.9g of net carbs per 100 grams.
- How many net carbs are in tortilla chips & fresh salsa?
- Tortilla Chips & Fresh Salsa has 31.9g of net carbs per 100 grams (total carbs 34.5g minus 2.6g fiber).
- Is tortilla chips & fresh salsa keto-friendly?
- Tortilla Chips & Fresh Salsa is generally not keto-friendly. It has 31.9g net carbs per 100g (34.5g total carbs − 2.6g fiber). A typical serving — 1 oz chips + 2 tbsp salsa (58g) — is about 18.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in tortilla chips & fresh salsa?
- Tortilla Chips & Fresh Salsa has 259 calories per 100 grams.
- How many carbs are in 1 oz chips + 2 tbsp salsa (58g)?
- 1 oz chips + 2 tbsp salsa (58g) (58g) has about 18.5g net carbs, 20g total carbs, and 150 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.