Carbs in Slice Whole Wheat Bread
Slice Whole Wheat Bread (per 100 g) contains 39.3g total carbs, 32.2g net carbs, 1.8g fat, 10.7g protein, and 214 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
32.2g
Net carbs
39.3g
Total carbs
7.1g
Fiber
10.7g
Protein
1.8g
Fat
214
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 32.2g | 39.3g | 10.7g | 214 |
| 1 oz (28 g) | 9g | 11g | 3g | 60 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 214 |
| Total carbs | 39.3g |
| Net carbs | 32.2g |
| Fiber | 7.1g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 10.7g |
| Fat | 1.8g |
| Sodium | 482mg |
| Potassium | 0mg |
Source: Open Food Facts (Trader Joe's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in slice whole wheat bread?
- Slice Whole Wheat Bread has 39.3g of total carbs and 32.2g of net carbs per 100 grams.
- How many net carbs are in slice whole wheat bread?
- Slice Whole Wheat Bread has 32.2g of net carbs per 100 grams (total carbs 39.3g minus 7.1g fiber).
- Is slice whole wheat bread keto-friendly?
- Slice Whole Wheat Bread has 32.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in slice whole wheat bread?
- Slice Whole Wheat Bread has 214 calories per 100 grams.
